9. Weight Management
Let’s face it, most of us are a bit overweight. If you are not overweight, but still want to maintain your weight, walnuts can be a great tool when it comes to managing your weight. Walnuts are loaded with protein, good fats, and fiber, all of which are important for helping you remain feeling fuller for longer periods of time. When you are feeling full, you are less likely to overindulge, which can go a long way when it comes to helping you lose weight or control your weight.
Walnuts are a better alternative than the majority of low calorie snacks that are currently on the market. They will not cause a spike or a crash in your sugar levels and will satiate your hunger. Try taking a few bags of walnuts with you to work to snack on every time you are tempted to hit the vending machine. Your body will thank you.