When people usually think of the word diet, they imagine something that’s going to deprive them of all the things they love to eat – and this is the wrong way to think of a diet. All that a diet really is is a way to control and plan your food intake for a specific […]
Main Content
11 Foods That Cause Gout
Gout can be a painful and debilitating condition brought on in part by dietary triggers. Actually a form of arthritis, gout (sometimes called gouty arthritis) develops when an over abundance of uric acid in the blood produces crystalline structures in and around joints resulting in painful inflammation, stiffness, tangible heat, tenderness, and swelling. Asymptomatic hyperuricemia […]
Diet & Nutrition
10 Diet Tips to Manage High Blood Pressure
High blood pressure is a serious issue that can make it difficult for the heart to pump blood and oxygen around the body. This means that the blood has become too thick, that the heart is pumping too hard or that the veins have become too narrow. Either way, this means that there is a […]
18 Kombucha Benefits That Will Change Your Life for Good
Kombucha is a fermented tea that has a tangy, sweet, full-bodied flavor and is packed with health benefits. Many people are discovering the benefits of probiotics which are a source of “good bacteria.” The body needs beneficial bacteria for optimum functioning, including digestion and are turning to fermented foods. Kombucha can be made at home […]
14 Tricks to Easily Quit Sugar
When it comes to quitting sugar, it can be really difficult to do. Most people depend upon sugar in order to give themselves the energy that they need. For example, some people cannot get through the day without a few sodas, both for their caffeine content and the sugar that they contain. But what happens […]
Fitness
10 Pain Relief Measures for Thoracic Outlet Syndrome
Thoracic outlet syndrome is a painful condition that causes pain in the shoulders and neck sometimes numbness in the fingers. It occurs because the space between the collarbone and the first rib is pressed together because of the nerves and blood vessels. The cause for thoracic outlet syndrome can come from a number of things, […]
15 Things to Try at Home For an Immediate Neck Pain Relief
Neck pain is becoming more and more common nowadays, mostly as a result of our lifestyle. Especially in the city, where stress and tension are commonplace, people tend to develop neck pain several times in their lives. In some cases, the pain is mild and goes away by itself, but sometimes it can become chronical, […]
20 Ultimate Keto Diet Foods
The ketogenic diet (also called the keto diet) is one that you will almost certainly have heard of by now; it’s achieved more popularity in the past few years as a great general diet, and you’ll likely have noticed that your social media feeds have been filling up with keto diet posts lately. But just […]
Natural Cures
Lavender Oil: Top 14 Health Benefits
Aromatherapy fans all over the world would surely agree that lavender essential oil is firmly up there as one of the absolute all-time favorites in the essential oil department. With an astonishingly diverse range of medical oriented properties, all of them beneficial, it is well worth looking 8 of the best health benefits associated with […]
14 Simple Steps to Stop a Nosebleed Fast
Do you experience nosebleeds as a constant symptom, or are you searching this because you are trying to stop a nosebleed right now? The good news is that you likely don’t have too much reason to worry: It’s likely that the cause for your nosebleed isn’t too serious, and that it can be treated or […]
14 Useful Tips and Tricks for Wound Care at Home
Wounds can become an issue for a person when they don’t heal properly. Wounds can heal slower, but there are things that you can do at home to make them heal quicker. Wounds occur on the skin for a number of reasons, including via surgery, trauma, or cancer. There is no need to pick at […]
Conditions
14 Probable Symptoms of Post Polio Syndrome
Polio used to be one of the most feared diseases in the world, and it’s estimated that as many as 50, 000 people were affected by polio every year during the height of the health condition in the 1940s and 50s. Today, the condition is a lot less prevalent than it used to be, and […]
14 Common Causes of Ectropion
Ectropion is the medical term for when the lower eyelid starts to sag in an outward direction, away from the eyeball. As a result, the inner eyelid receives exposure to environmental elements. Patients who develop a case of ectropion experience symptoms of chronic dry eyes, as the eye loses the ability to lubricate the surface […]
14 Common Symptoms of Spina Bifida
Spina bifida is a neural tube defect that results in the spinal cord not being covered by the bones of the vertebral column. Patients who have this defect suffer from various symptoms. The defect also has a negative effect on intellectual development and physical development. The defect is congenital which means that it starts during […]