Kombucha is a fermented tea that has a tangy, sweet, full-bodied flavor and is packed with health benefits. Many people are discovering the benefits of probiotics which are a source of “good bacteria.” The body needs beneficial bacteria for optimum functioning, including digestion and are turning to fermented foods. Kombucha can be made at home […]
Main Content
14 Diet Changes for Managing Eosinophils
It’s estimated that approximately 1 in every 12 people in the United States suffer from asthma, and eosinophils is one of the most common forms of asthma there are – and it’s guessed that the number of asthma cases would be even higher if everyone who had asthma were able to report their case and […]
Diet & Nutrition
15 Foods That Reduce the Risk of Bladder Cancer
Bladder cancer is cancer that forms in the bladder. It is the 4th most common cancer in males. In fact, men are times as likely to develop bladder cancer than women. Obesity, hypertension, smoking, lack of exercise, and eating an unhealthy diet are some of the highest risk factors for developing bladder cancer. Genetic factors […]
20 High Sodium Foods You Shouldn’t Consume Too Much
Sodium is a controversial topic in the health community at the moment. Consuming to much salt in your meals leads to high blood pressure and a condition known as “hypertension.” Hypertensive individuals are at higher risk of developing cardiovascular issues which can lead to a heart attack or stroke. Recent research suggests that encumbered sodium […]
14 Tricks to Easily Quit Sugar
When it comes to quitting sugar, it can be really difficult to do. Most people depend upon sugar in order to give themselves the energy that they need. For example, some people cannot get through the day without a few sodas, both for their caffeine content and the sugar that they contain. But what happens […]
Fitness
15 Exercises to Overcome Arthritis in the Knees
Hold your horses! Before we go any further, I just want to make it absolutely clear that you can’t cure arthritis. When I say that you can overcome arthritis in the knees, I mean that you can reduce knee pain, improve mobility and return to a more normal lifestyle. That is to say that you […]
14 Simple Methods to Stop Leg Cramps at Night
According to studies published by the American Family Physician, night-time leg cramps affect up to 60-percent of Americans. A nocturnal leg cramp is an extremely uncomfortable and painful experience to endure. These cramps can occur while you are sleeping or lying awake in bed. Most patients report a slight increase in tension in the calve […]
14 Natural Remedies to Treat Dyskinesia
When it comes to treating dyskinesia there are plenty of options available in terms of medicines and pharmaceuticals. These options can be expensive and may often come with unusual and difficult side effects to contend with. In line with the general trend towards treating conditions and illnesses, there has been a recent shift in the […]
Natural Cures
12 Tips for Preventing Peroneal Tendonitis
Peroneal tendonitis occurs when the back and outside of the foot has pain because of an injury or there is damage to the tendons. When peroneal tendonitis is caused by damage to the tendons, it is difficult to walk and painful. For an injury, it occurred because of extreme physical activity, such as playing volleyball […]
14 Natural Antibiotics Foods That Fight Infections
Antibiotics, like the ones you could be prescribed by your doctor, are used to treat specific bacterial infections. But, if your condition doesn’t seem serious, and you’re thinking you’d like to try to kick whatever’s bothering you on your own before heading into the pro’s, you might want to check out this food list that […]
14 Natural Methods for Breast Lift Without Surgery
When it comes to breasts, almost every woman is envious of those perfect, large, round, firm, and perky ones that are plastered almost everywhere. There is nothing to be ashamed of when it comes to desiring this type of breast. For many women, breasts enhance their femininity and also symbolize beauty. One of the easiest […]
Conditions
10 Ways to Spot Cancerous Moles
When skin cancer is caught early enough it can almost always be cured. Melanoma, which is the deadliest type of skin cancer has a survival rate of 99 percent after five years. This is only if the tumor is first spotted when it is just a spot located on the skin. If cancer has started […]
15 Symptoms of Fibroadenoma
Every woman’s worst nightmare is the discovery of a lump growing within their breast. While it is certainly scary to learn that you do have a lump in your breast, take comfort in knowing that not all lumps are cancerous. In fact, the majority of them aren’t. Fibroadenomas are a very common lump that develops […]
14 Facts About Medial Collateral Ligament – MCL
The knee joint is responsible for movement and load-bearing. This hinge joint consists of cartilage, tendons, and bones designed to perform different functions. The knee provides support to the body in an upright position, removing pressure from the lower back. Our knees help us in lifting tasks, and act as a shock absorber, limiting the […]