You don’t have to be Ironman to reap the benefits iron has to offer your health. Iron, from the Latin “Ferrum” (hence the Fe on the periodic table), is a crucial mineral required for proper body functioning. Unlike vitamins which are organic and can be broken down by heat, air, or acid, minerals like iron […]
Main Content
Thieves Oil: Top 20 Health Benefits & Uses
This blended essential oil includes an extract from eucalyptus, cloves, rosemary, lemon, and cinnamon. The earthy and spicy fragrance of the oil has a unique characteristic when compared to the base ingredients. Traditional medical practitioners rely on thieves oil for its potent anti-bacterial, anti-inflammatory, and antiseptic properties. The story of how thieves oil got its […]
Diet & Nutrition
20 Foods Low in Carbohydrates
There was a time when everyone was trying to avoid fats. We were told that fats added a lot of calories to our diet (which they do: 9 calories per gram) and that they were bad for our heart (which they’re not). Today things have changed. No longer are fats public enemy number one; that […]
20 High Protein – Low Fat Foods
When people usually think of the word diet, they imagine something that’s going to deprive them of all the things they love to eat – and this is the wrong way to think of a diet. All that a diet really is is a way to control and plan your food intake for a specific […]
10 Foods That Will Make Your Kidney Stone Diet Easier
Kidney stones can occur due to a variety of reasons. The most common causes for the development of these deposits is a diet high in oxalates, found in many different foods such as beets, and animal proteins – especially organ meats. Other reasons for developing kidney stones include a lack of adequate hydration, where the […]
Fitness
14 Exceptional Sauna Benefits
You have seen saunas at fitness centers and spas, and maybe you even know people who have them in their homes. Sitting in hot, steam-filled rooms isn’t new; in fact, it is a centuries-old practice. Native Americans used what they called “sweat lodges” and the Finnish have been practicing sauna therapy for some 2,000 years. […]
10 Daily Habits That Help Heal Bursitis Hip
A common condition that causes a person to experience discomfort in the outer area of the hip joint is hip bursitis. People who suffer from hip bursitis often will complain about discomfort while walking or other physical activity. They may also experience pain when they try to lie on the side that is affected during […]
20 High Energy – Low Fat Foods
Everyone knows that you should follow a healthy diet if you want to be healthy, but at the same time not everyone is sure just what they should be including in their diet to be healthier – and this leaves most people to choose what they eat every day out of taking out menus just […]
Natural Cures
14 Natural Ways to Get Rid of Heel Pain
Pain in your heel can vary from mild sensations of discomfort to excruciating pain that limits your mobility. There are a variety of conditions that cause heel pain, with the most common being issues concerning the ligaments and fascia tissue, as well as problems affecting the ankle and heel bone joint. “Plantar fasciitis,” is a […]
15 Natural Ways to Cure Rosacea at Home
Before we dive right in, it’s important that we get one thing out the way: not all cases of rosacea can be cured. Experts are not 100% sure what actually causes the condition, and indeed it seems that each case of rosacea may be somewhat unique. But with all that being said, it is also […]
10 Natural Solutions for Dealing With Eosinophilic Asthma
It’s estimated that one in every twelve people in the United States have been diagnosed with some or other form of asthma. This makes it a much more common condition than most people would think, and it means that one in every twelve people you know will have asthma: It could even be you. Asthma […]
Conditions
10 Causes of Ischemic Colitis
Ischemic colitis is a chronic health condition that causes a lack of blood flow to the colon, and it can lead to severe issues with digestion and a considerable amount of pain. It’s not as rare as you might think, and statistics say that as much as 1 in every 2, 000 emergency room visits […]
14 General Kidney Infection Symptoms
Kidney infections can cause you a lot of pain and discomfort, and they can even turn out to cause permanent damage to your body if it goes undiagnosed and untreated for too long. Sometimes, a kidney infection can accompany a range of diseases – and in severely advanced cases of the disease, the permanent damage […]
14 Early Signs of Zika Virus
A disease that is mainly spread by mosquitoes, Zika is usually a mild infection for most people and is very rarely harmful. This comes with the exception of pregnant women, however, and there is plenty of evidence which suggests that infection with the Zika virus can cause children to develop terrible birth defects, such as […]