Turmeric is one of the most versatile and potent spices in your arsenal. This root is very often found in curries, where it is used in the place of saffron thanks to the fact that it tastes very similar but costs considerably less. It is also often used as a food coloring thanks to its […]
Main Content
16 Diet Tips for Preventing Congestive Heart Failure
Most people know that their diet plays an important role when it comes to developing heart disease. There are some foods that increase the risk of developing congestive heart failure more than others. Changing your eating habits can be tough, even though you know that what you are eating may not be the best for […]
Diet & Nutrition
15 Tips to Prevent and Cope With a Heart Murmur
Heart murmurs occur either during birth or later in life. It causes the heart to make a swishing or whooshing sound because there is turbulent blood near or in the heart. Heart murmurs can only be heard through a stethoscope. Even though heart murmurs are not a serious condition, sometimes additional tests may be needed […]
21 Health Benefits of Magnesium
Magnesium is a mineral that can be readily found in our diets through a number of different food sources, or which can be taken separately as a food supplement. It plays a huge number of crucial roles in the body and is very important for your general health. So if you want to ensure that […]
20 Benefits of Honey Good For Your Health
Sweet golden honey, natures nectar of the gods. The ancient Greeks believed in the natural healing power of honey, using it to treat wounds and ailments. The Egyptian queen, Cleopatra, is said to have bathed in milk and honey, which was partly the reason for her gorgeous, glowing skin that captured the attention of Mark […]
Fitness
14 Secrets to Relieve Muscle Pain Fast
Starting a new workout routine seems like an overwhelming task when you know you will be sore after. Muscle pain is proof you put in serious work in your sports or work. Most of the time, muscle pain is not simply due to lactic acid build-up but small tears in muscle fiber. You will notice […]
10 Home Remedies That Help With Adult Bedwetting
Bedwetting or nighttime urination during sleep is a common symptom associated with younger children, but a lot of people don’t realize that it also affects a large part of the adult population as a temporary or chronic condition. As much as 2 to 3 percent of adults are estimated to experience bedwetting, and these statistics […]
14 Natural Remedies to Treat Dyskinesia
When it comes to treating dyskinesia there are plenty of options available in terms of medicines and pharmaceuticals. These options can be expensive and may often come with unusual and difficult side effects to contend with. In line with the general trend towards treating conditions and illnesses, there has been a recent shift in the […]
Natural Cures
17 Home Remedies for Hemorrhoids
Hemorrhoids are also sometimes referred to as piles, but whatever you call them, they are an unpleasant and somewhat embarrassing condition that will affect a great many of us at some point in our lives. Hemorrhoids are caused by swollen veins which are located in the lower area of the anus and rectum. As the […]
14 Uses of Basil Beyond Cooking
Basil is an herb that is paired with many dishes, including tomatoes and pasta dishes. When cooking with basil it’s always good to chop it up in smaller pieces to make the most of the dish. When you eat basil, you’re getting many health benefits. There are eight uses of basil that go beyond cooking […]
Licorice – 20 Amazing Health Benefits and Uses
Licorice has a history of use in food and medicine for over a millennium. This tasty root comes packed with potent polyphenol micronutrients that have potent medicinal effects for curing anything from nausea to heartburn, and leaky gut. The licorice plant is native to the lands of Asia and Southern Europe, and it has a […]
Conditions
15 Most Common Symptoms of a Hernia
A hernia is a highly painful condition that is caused by an internal organ pushing through an opening in the muscles and tissues that usually hold it in place. Often this is due to weakened abdominal walls or other areas but hernias can also affect other areas and for other reasons. Most hernias aren’t immediately […]
12 Most Common Symptoms of Myelodysplastic Syndrome
Myelodysplastic Syndrome is a rarer type of cancer which affects the way in which blood marrow cells develop, and it leads to incomplete bone marrow cell formation and a range of different symptoms which can include a generally lowered immune system and a higher likelihood of getting sick, a constant feeling of fatigue and other […]
14 Things You Never Knew About Listeria
Today, we are familiar with E.coli and salmonella, but you can get listeria as well. Listeria is a bacterium called listeria monocytes. Certain foods contain the bacteria, including hot dogs, deli meats whether it’s over-the-counter or prepackaged, soft cheeses, and seafood that is smoked. Products that are made with unpasteurized or raw milk could have […]