If you have high blood pressure, then it is highly important that you look for ways to lower it as soon as you can. High blood pressure works just like high pressure in your plumbing: it means there’s a build up of force within a closed system that can place a strain on that system. […]
Main Content
12 Outstanding Health Benefits of Cherries
In many parts of the world, cherry trees are bountiful with their deliciously tasty and oh-so succulent fruits. Those red, meaty, sweet, yet somewhat tart fruits have a delightful flavor that is nearly impossible to resist, you may be wondering if they offer any particular health benefits. Well, the answer to that is a resounding […]
Diet & Nutrition
14 Benefits of Coconut Oil
When it comes to supercharging your health, forget about the lime in the coconut, and just go with the coconut oil! Experiencing a surge in commercial popularity over the past decade, coconut oil has made its way into everything from skin moisturizers to coffee. Why? Well turns out coconut oil serves as one of those […]
16 Diet Tips for Preventing Congestive Heart Failure
Most people know that their diet plays an important role when it comes to developing heart disease. There are some foods that increase the risk of developing congestive heart failure more than others. Changing your eating habits can be tough, even though you know that what you are eating may not be the best for […]
21 Foods High in Vitamin D
Vitamin D is one of the most important nutrients available to humans but it is also very different from most of the minerals and vitamins that we get in our diet. Vitamin D might be a vitamin by name but in reality, it works more closely to a hormone – or as a ‘master hormone’ […]
Fitness
10 Simple Tips to Correct Your Supination
Supination is a common medical condition that affects the way you walk; more specifically, it’s characterized by a slight, moderate or severe inward curve of the ankles. It’s a condition that commonly affects runners, but can affect anyone who spends a lot of time on their feet. Sometimes there are other factors at play too, […]
15 Exercise Recommendations for Stronger Hip Flexor
If you want to have a stronger hip flexor, then you’re going to do some exercises to make that happen. Most people do not think much about their hips until they begin causing problems for the rest of the body. The hips are not a high-priority target when going to the gym or doing exercises […]
18 Pressure-Releasing Foot Reflexology Points
For thousands of years, reflexology has been used as a way to help people get relief from many types of physical conditions. Reflexology uses the notion that putting pressure on certain areas of the body can help cure disease and ailments and return the body to optimal health. Reflexology of the foot uses the practice […]
Natural Cures
14 Home Cures for Gastroenteritis
Gastroenteritis is one of the most common types of bacterial stomach infections, and it affects a few thousand people every year all over the world. It’s what people commonly refer to as “stomach flu” even though it’s not part of the group of conditions that make up the actual flu virus, but a separate condition […]
14 Angina Symptoms and How to Deal With Them
Everyone knows that the heart is one of the most important organs in the body. Exercising and eating well are just some of the steps that you need to take in order to help keep your heart healthy. Angina is a condition that reduces the flow of blood to the muscles of the heart. This […]
14 Health Benefits of the Medieval Aspirin – Feverfew
Feverfew is a bright, cheery flower with a long stem, yellow bee, and white petals. The feverfew is part of the daisy family and goes by the monikers of wild chamomile, featherfew, and bachelor’s buttons as well. The flower is native to the Balkans, but due to its therapeutic properties, feverfew now grows in commercial […]
Conditions
15 Causes of Myasthenia Gravis Worth to Know
Myasthenia gravis is a chronic disease affecting the central nervous system. The condition produces fatigue and weakness in the muscle groups under your control, leading to a breakdown in mobility as the disease progresses. There is no treatment to cure myasthenia gravis, and it affects people of all ages and genders, with men older than […]
10 Common Triggers for Coronary Artery Disease
Each year over three million Americans will suffer from coronary heart disease. It is considered a chronic disease, which has no cure, but there are treatments available. Coronary heart disease is caused when blood vessels that supply blood to your heart become damaged and diseased. Plaque begins to build up, which causes the coronary arteries […]
14 Known Risk Factors for Nipah Virus
There are definitely some scary viruses out there, and the Nipah virus is one of the scariest. This virus has only been found in certain parts of the world so far, but it has an extremely high mortality rate and thus more scientists have not been able to find any sort of cure or vaccine […]