If you have done any research about drinking water, chances are you have come across the term alkaline water. Alkaline water is also referred to as ionized water. In order to be considered alkaline water the pH level of the water has to be more than 7. The main reason that people choose to drink […]
Main Content
21 Healthy Breakfast Foods
Breakfast is, as we are repeatedly being told, the most important meal of the day. This is the meal that will provide you with the fuel and sustenance to see you through the remaining 24 hours and which will prevent you from snacking at every opportunity, or just crashing out on the couch. Unfortunately, breakfast […]
Diet & Nutrition
15 Foods to Avoid on a Gallbladder Diet
Do you know what your gallbladder is and does? You might have heard of the gallbladder or expressions that talk about gallbladders and bile without thinking much about it: After all, you don’t have to understand how all of the parts of your body work to have one, right? Wrong. You should always know what […]
Parsley: 15 Reasons Why It Is Important for Your Body
Parsley is a herb often used in soups, salads, and even middle-eastern dishes. It is known for its refreshing aroma and intense flavor. Moreover, it is mostly used for garnishing and decorating dishes. Not only does it taste good, but it also provides a lot of benefits. As its quite common for herbs to be […]
10 Myths About Broccoli Finally Debunked
Most kids aren’t too fond of broccoli. I was nothing like those kids. I couldn’t get enough of these tiny trees. For as long as I can remember, my mom would give me a side of broccoli with every meal. Whenever I would express my love for broccoli at my school. I’d often be the […]
Fitness
15 Exercises to Overcome Arthritis in the Knees
Hold your horses! Before we go any further, I just want to make it absolutely clear that you can’t cure arthritis. When I say that you can overcome arthritis in the knees, I mean that you can reduce knee pain, improve mobility and return to a more normal lifestyle. That is to say that you […]
14 Lifestyle Tips to Easily Manage Narcolepsy
Narcolepsy is a condition often played for laughs in media. Falling asleep without warning may understandably seem humorous. However, in reality there is truly nothing funny about this condition which can even be fatal in some cases. In narcolepsy, a person might fall asleep without warning when driving, when descending the stairs, or when generally […]
15 Home Remedies That Help to Treat Narcolepsy
Narcolepsy is a condition that is often misunderstood. The way many people understand it is that it causes patients to fall suddenly asleep without warning. In fact, though, narcolepsy only very rarely causes people to fall completely asleep. Rather, it tends to cause people to feel extremely tired and ‘foggy’ throughout the day, and to […]
Natural Cures
14 Secret Ways for a Natural Tummy Tuck
A tummy tuck is one of the methods out there available for getting rid of loose skin and creating the perfect set of abs after weight loss or any other type of incident that leaves behind folds of skin. The procedure flattened your tummy and tightened your abdominal muscles. It can leave you with close […]
Lemon Balm – 15 Surprising Benefits for Your Health
The lemon balm shrub is part of the mint family. The leaves of this plant have a citrus scent when rubbed between the fingers, hence its moniker. Lemon balm hails from regions around Europe, but its global popularity as a traditional healing herb and herbal tea, meaning it’s now grown in countries all around the […]
15 Incredible Health Benefits of Teff
Teff is a grain that can bring a plethora of health benefits your way. The grain is generally identical to a poppy seed in terms of size. It can also come in a wide range of colors making it just as beautiful as it is healthy. Dark brown, red, and white are a few of […]
Conditions
20 Causes of Stomach Pain
Taking care of our health can sometimes be difficult. We are constantly told that if we notice anything unusual about the way we feel, that we should go and see a doctor immediately. But if we do that, we’re often left feeling like fools for wasting their time. When we go because we have a […]
14 Early Signs of Listeria
Listeria is a bacterial illness that occurs when you eat food that is improperly processed, such as hot dogs and deli meats. Even if you freeze and refrigerate your food, listeria can still grow. Pregnant women, newborns, and individuals with a weak immune system are at a higher risk of developing listeria. Healthy people don’t […]
14 Frequent Symptoms of Scalp Infection
The skin on the scalp is quite unique. One of the reasons for this is because of the density of the hair follicles on the head. There is also a high rate of sebum production on the scalp. These particular features make the scalp more susceptible to mycotic conditions, parasitic infestations, and inflammatory conditions. These […]