Vitamin D is one of the most important nutrients available to humans but it is also very different from most of the minerals and vitamins that we get in our diet. Vitamin D might be a vitamin by name but in reality, it works more closely to a hormone – or as a ‘master hormone’ […]
Main Content
14 Diet Changes for People With Tinea Versicolor
A skin condition caused by the presence of too much yeast or fungi in the body, Tinea Versicolor can be aggravated or worsened by certain elements of a person’s diet. Yeast is a well-known resident on the skin, however, too much yeast can cause pigment changes, which are a characteristic trait of the condition. Any […]
Diet & Nutrition
15 Uses of Distilled Water in Your Home
There is a growing concern about toxins in our environment, the food we eat, and the air we breathe. These toxins also exist in our water. Our bodies are comprised of 70% water and we need to consume liquids on a steady basis to maintain general health. If most of these liquids are tainted with […]
14 Tricks to Easily Quit Sugar
When it comes to quitting sugar, it can be really difficult to do. Most people depend upon sugar in order to give themselves the energy that they need. For example, some people cannot get through the day without a few sodas, both for their caffeine content and the sugar that they contain. But what happens […]
15 Foods That Contribute to Atherosclerosis
Atherosclerosis is a chronic and serious medical condition that affects the arteries, and eventually causes the compacting of plaque within the arteries of the body. It’s common in people with high cholesterol, and also often seen in people who follow an unhealthy lifestyle with a diet that contains a lot of alcohol, fat, oil and […]
Fitness
12 Self-Help Tricks for an Insane Foot Massage
Everyone knows that getting a foot massage every so often can go a long way to help us relax, especially after a day of being on your feet. While everyone knows this, what most people do not know is that there are many other benefits of getting a foot massage. There are several massage techniques […]
16 Ups and Downs of Having Veneer Teeth
Veneers in many ways might seem like the perfect solution if you don’t have quite the smile you always wanted. The idea of a veneer is simple: you are attaching a façade to the front of your teeth, thereby changing their outward appearance while at the same time protecting them from any potential damage on […]
15 Easy Stretches to Alleviate Tennis Elbow
Tennis elbow is a condition that affects the lateral tendon of the elbow and attaches to the bony protrusion. Technically, it is therefore known as lateral epicondylitis, and in fact, only a few in every hundred cases of the condition are actually caused by tennis! This is a very widespread condition affecting 3% of all […]
Natural Cures
14 Easy Tricks to Help You Stop Teeth Grinding
Have you noticed that you have unexplained headaches or that there is pain or stiffness in your jaw? Do you experience pain in your teeth whenever you drink something that is hot or cold, or do you feel a sharp, stabbing pain when you eat something that has a lot of sugar, yet you don’t […]
14 Things to Know About Ankle Ligaments
Ankle ligaments are made up of soft tissue. There isn’t too much blood that flows to ligaments. When there is an injury to a ligament it takes a long time for it to heal. As with all ligaments, they are connected bone to bone. There are things you need to know about ankle ligaments because […]
14 Efficient Ways to Overcome Dyscalculia
Did you struggle with maths at school? Are your kids struggling to deal with their algebra homework? While it may sound outrageous, there is a medical condition that affects some people, causing them to struggle with learning math. As crazy as this sounds, it’s an actuality that exists in schools all around the globe, affecting […]
Conditions
14 Early Signs of Gastroenteritis
Viral and bacterial gastroenteritis is an infection of the digestive system brought about by contact with a pathogen. Various types of bacteria and viruses cause gastroenteritis, and each presents slightly different variations in the intensity of symptoms. It’s possible to catch gastroenteritis by coming into contact with an infected person. They may be handling your […]
15 Signs of Actinic Keratosis
Actinic keratosis describes a rough spot on the skin that occurs due to the skin’s overexposure to the sun’s harmful UV rays. The condition is also known as “solar keratosis,” and affects individuals who frequently spend long periods in the sun. Actinic keratosis looks like small superficial lesions that have not penetrated the deeper layers […]
14 Common Symptoms of Spina Bifida
Spina bifida is a neural tube defect that results in the spinal cord not being covered by the bones of the vertebral column. Patients who have this defect suffer from various symptoms. The defect also has a negative effect on intellectual development and physical development. The defect is congenital which means that it starts during […]