Milia are small cysts or bumps that appear on the surface of the skin. They are usually small but there can be a lot of them and they can form close together. They are not usually painful or itchy but may appear red or even milky white. The most commonly occur on the face, but […]
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Diet & Nutrition
14 Tips for Coping With Non-Small Cell Lung Cancer
Non-Small Cell Lung Cancer (also known as NSCLC is responsible for as much as an estimated 85% of lung cancers; this makes it the most commonly diagnosed form of lung cancer out there. If you suspect that you might be suffering from NSCLC and you have not been diagnosed yet, then you should make an […]
20 Interesting Sea Salt Facts
Though salt is often believed to be unhealthy. In fact, several prominent organizations, such as the American Heart Association, warn against eating a diet that is high in salt. That’s understandable, considering that diets high in salt have been found to cause several health complications, including high blood pressure, heart attacks and strokes. However, given […]
16 Impressive Health Benefits of Celery
The official name of celery is actually Apiumgraveolens — but you can see why they gave it a catchier nickname. Celery is a member of the Apiaceae family of plants. The benefits that celery brings to your health are vast due to the fact that it contains high levels of antioxidants and enzymes. It’s also […]
Fitness
15 Exercises to Overcome Arthritis in the Knees
Hold your horses! Before we go any further, I just want to make it absolutely clear that you can’t cure arthritis. When I say that you can overcome arthritis in the knees, I mean that you can reduce knee pain, improve mobility and return to a more normal lifestyle. That is to say that you […]
15 Ways Myofascial Release can Help you Recover from Pain
When you stop to really think about it, the muscles of the body are really pretty cool. They are responsible for any movement that you make at any time. When it comes to the body, the muscles really do all of the heavy liftings. They are able to do this heavy lifting with the support […]
10 Home Exercises for Shoulder Impingement Relief
Whether you’re an athlete or a sports fan, you likely already know how serious a shoulder injury can be. Not only are they extremely painful, but they also lead to a lot of time out of action. They can take ages to heal, all the while limiting your daily activities. The shoulder joint is by […]
Natural Cures
Lavender Oil: Top 14 Health Benefits
Aromatherapy fans all over the world would surely agree that lavender essential oil is firmly up there as one of the absolute all-time favorites in the essential oil department. With an astonishingly diverse range of medical oriented properties, all of them beneficial, it is well worth looking 8 of the best health benefits associated with […]
15 Proven Home Remedies for Gastritis
Gastritis is caused by the thinning or inflammation of the stomach lining. It can be chronic or acute and be the result of excessive alcohol consumption, medications, stress, and other causes. The condition is caused by the growth of heliobactor pylori, a bacteria that attacks the stomach lining. It can also be the result of […]
14 Simple Exercises for Plantar Fasciitis Relief
The plantar fascia is a ligament that attaches to the heel bone and runs to the base of the toes. This tendon acts as a shock absorber for the feet, absorbing impact from running and jumping. When the fascia becomes inflamed due to repetitive stress, it starts to thicken. Stressors, such as impact and running […]
Conditions
14 Common Causes of Low Vitamin D Levels
The sunshine vitamin or vitamin D is the vitamin that we get from simply being out in the sun. As with all vitamins, vitamin D is important, and recently it has been found that many people suffer from vitamin D insufficiency or deficiency. It is estimated that this affects over a billion people throughout the […]
15 Frequent Symptoms of Agonal Breathing
Agonal breathing — sometimes also referred to as agonal respiration — is the official medical term that doctors use to refer to the gasping that a patient may exhibit during a cardiac arrest, stroke, or other medical emergencies. There are actually quite a few conditions that could cause it. Asthma, for instance, has a tendency […]
14 Symptoms of Osteomyelitis
Osteomyelitis is a common health condition which is known to affect both children and adults, although is more likely to affect those who already have a compromised immune system due to an underlying infection somewhere in the body or due to other conditions and habits which can further compromise how the immunity works, like high […]