Vitamin D is a vitamin that we don’t get from the diet but rather from exposure to sunlight. This encourages the body to naturally produce more vitamin D, which in turn has a large number of important benefits for our health. The issue is that many of us just don’t get the vitamin D we […]
Main Content
20 Ways to Naturally Uplift Serotonin
Serotonin is commonly known as the feel-good neurotransmitter. It is technically a hormone and a monoamine neurotransmitter. It can have a really big impact on the experience of quality of life, overall joy, and self-esteem. Serotonin lives in the gut and brain primarily. Low levels are often associated with depression, anxiety, irritable bowel syndrome, and […]
Diet & Nutrition
Parsley: 15 Reasons Why It Is Important for Your Body
Parsley is a herb often used in soups, salads, and even middle-eastern dishes. It is known for its refreshing aroma and intense flavor. Moreover, it is mostly used for garnishing and decorating dishes. Not only does it taste good, but it also provides a lot of benefits. As its quite common for herbs to be […]
14 Food Sources of Phosphorus
Phosphorus is available in each cell of our body, and realizing that, you can start to comprehend why it’s significant for us to get enough of it from our eating regimen. Phosphorus enables the body to change over nourishment into usable vitality. It’s somewhat liable for our digestion and assists with powering us up from […]
17 Benefits of Vitamin D
Vitamin D is a vitamin that we don’t get from the diet but rather from exposure to sunlight. This encourages the body to naturally produce more vitamin D, which in turn has a large number of important benefits for our health. The issue is that many of us just don’t get the vitamin D we […]
Fitness
14 Home Treatment Options for Posterior Tibial Neuralgia
There are plenty of people out there who still choose to rush to the doctor or the emergency room when they come into some difficulty with either a new or an existing condition, and there isn’t anything wrong with that, but there are an increasing number of people who are opting for natural methods and […]
10 Tips to Get Rid of Bursitis in Knee
Bursitis is an injury or inflammation of the bursae in the knees, which are sacs of fluid located underneath the kneecap. This condition often can go away on its own if it is minor, but it is important to stay alert to any additional symptoms that can indicate a more serious form of bursitis. The […]
14 Natural Ways to Cure Varicocele
Varicocele is a condition that causes an enlargement of the veins in the scrotum. More than three million Americans suffer from varicocele each year. It is a condition that doesn’t need any treatment, but if treatment is needed surgery can repair the condition. In order to diagnose varicocele, a primary care physician must conduct lab […]
Natural Cures
20 Regenerating Health Benefits of Dandelion Tea
Dandelions spread readily throughout fields and yards, making them a gardener’s worst nightmare. Landscapers treat the flower as a pest, removing them from flowerbeds before the dandelions have the opportunity to seed and spread throughout the garden. Instead of using toxic weed killers to remove dandelions, try harvesting them instead of killing them off. The […]
Epazote Herb: 15 Best Health Benefits and Uses
Epazote is a world-renowned little herb that has been used for many generations to boost health and to improve the quality of life. Amongst its potential applications are its abilities to help reduce flatulence, aid and prevent respiratory conditions and to eliminate parasites. It can also protect and boost the performance of the immune system […]
14 Most Popular Ways to Use Ylang Ylang
Derived from the petals of the tropical ylang-ylang tree, ylang ylang essential oil can have serious benefits for a person’s health and is also capable of boosting energy at the same time. It has a beautifully sweet, floral scent about it, which makes it a popular choice of essential oil, used in a variety of […]
Conditions
14 Underlying Conditions Leading to Sinus Headache
Sinus headaches are slightly different from your average headache. Individuals suffering from a sinus headache may experience a pressure behind the eyes, along with tight feelings in the face, and your head may throb. Some people may confuse a sinus headache with a tension headache or migraine, but they have different contributing factors. A sinus […]
15 Known Causes of Chagas Disease
Trypanosoma cruzi is the parasite that causes the disease known as American Trypanosomiasis or Chagas disease. This disease is only found within the Americas. It is mainly found in rural areas located in Latin America as this is where poverty is very widespread. There are likely around 8 million people throughout Central and South America […]
14 Risk Factors for Getting Infected with Hepatitis A
Hepatitis A is a virus affecting the liver, and it’s also the most common hepatitis infection of the five types – Hepatitis A, B, C, D, and E. Most HAV infection incubate for a period of two to seven weeks before exhibiting any symptoms in the infected individual. When the virus does start to produce […]