Vitamin E is a highly beneficial nutrient that has a huge range of different healthy advantages when you get enough of it in your diet. This is something of a wonder drug and of course is well known for its ability to help improve the skin… but did you know that it is also able […]
Main Content
14 Health Benefits of Raw Garlic
There are certain foods that are considered superfoods and have the ability to help make you healthy. Foods that are packed with nutrients and vitamins should be consumed regularly if you want to live a healthy life. One of the foods you should have in your diet at all times is raw garlic. You can […]
Diet & Nutrition
21 Foods That Are Low in Sodium
Salt has had a bad name for itself for a long time now. It has regularly been accused of causing heart problems and other issues and for years we have been advised not to lather too much of it on our chips and our eggs. But you know what? It turns out that salt isn’t […]
16 Impressive Health Benefits of Celery
The official name of celery is actually Apiumgraveolens — but you can see why they gave it a catchier nickname. Celery is a member of the Apiaceae family of plants. The benefits that celery brings to your health are vast due to the fact that it contains high levels of antioxidants and enzymes. It’s also […]
14 Foods Sources of Vitamin K
Vitamin K is an essential nutrient. This vitamin helps to build and maintain the bones in the body. Also, vitamin K also helps with blood clotting. On average, adult women should get about 90 mcg of vitamin K per day and adult men should consume around 120 mcg of vitamin K each day. If you […]
Fitness
10 Tips to Prevent Bursitis Hip
Bursae are located throughout the entire body. These are small sacs that contain fluid and act as cushions in order to reduce friction between the bones. Bursae are found in the joints including around the elbows, hips, heels, shoulders, and knees. When the bursa becomes inflamed it is referred to as bursitis. Two major bursae […]
14 Lifestyle Tips to Easily Manage Narcolepsy
Narcolepsy is a condition often played for laughs in media. Falling asleep without warning may understandably seem humorous. However, in reality there is truly nothing funny about this condition which can even be fatal in some cases. In narcolepsy, a person might fall asleep without warning when driving, when descending the stairs, or when generally […]
10 Home Exercises for Shoulder Impingement Relief
Whether you’re an athlete or a sports fan, you likely already know how serious a shoulder injury can be. Not only are they extremely painful, but they also lead to a lot of time out of action. They can take ages to heal, all the while limiting your daily activities. The shoulder joint is by […]
Natural Cures
17 Foods to Avoid if You Have Difficulty Swallowing
Some people have a difficult time swallowing because they have a condition called dysphagia. Others have a difficult time swallowing because they don’t chew their food. They will just put a big piece of food in their mouth, which will cause them to be unable to swallow. Another reason you have difficulty swallowing is because […]
21 Benefits of Apple Cider Vinegar
Turning your nose up at the sweet pungent aroma of the fermented refreshment? You may want to rethink your vinegar aversion once you learn how beneficial apple cider vinegar is for your health. From promoting weight loss and preventing diabetes to helping your body detox and your hair look shinier than ever, apple cider vinegar […]
14 Ideas to Use Coriander for Beautiful Skin & Care
When it comes to beautiful skin, most people are willing to do almost anything to get it. There are plenty of creams, remedies, lotions, and treatments that promise to make your skin look and feel better, but most of them don’t work. If you have sensitive skin, some products can make your blemishes even worse. […]
Conditions
15 Frequent Symptoms of Boxers Fracture
A boxer’s fracture is when there is a break in the bone in the hand that connects to the knuckle. Most doctors don’t call the fracture a boxer’s fracture because boxers don’t get this injury. They mostly call the injury a brawler’s fracture. Brawlers have not learned how to punch without injuring themselves. A boxer’s […]
14 Cold-Like Symptoms of Coronavirus
The human coronavirus is a contagious virus that causes symptoms similar to the common cold. Most people get a coronavirus at some point in their life, but their body usually recovers within a short amount of time. In fact, getting a coronavirus may not feel any different than having a common cold or flu, and […]
The 15 Ultimate Stress Symptoms and How to Deal with Them
Stress is the body’s natural response to something that it sees as a threat. Whenever you are confronted with a dangerous situation, whether that danger is real or imagined, the body turns on its stress response. It’s supposed to protect you from whatever danger you are dealing with by making you more focused, alert and […]