Alkaline water is not just a new health fad; there is real science behind it. People drink alkaline water to restore chemical balance in the body. This science is based on the concept of PH levels. Acid and alkaline are two opposites on the scale of PH measurement. We are exposed to acids on a […]
Main Content
15 Nutrition Tips to Manage Difficulty Swallowing
It can become a pain when you have difficulty swallowing. It will cause you to be unable to eat the foods and liquids that you normally would have. When you have a problem with swallowing it is called dysphagia. Dysphagia can be painful, but it causes a person to be unable to swallow. It can […]
Diet & Nutrition
14 Simple Ways to Use Milk Thistle in Your Diet
Milk Thistle is a herb that many people consume for its many health benefits. You can find many different types of Milk Thistle supplements, but you can also add it to your diet as another way to consume it. It can help fight liver disease, heart problems, jaundice, gallbladder problems, and diabetes. It acts as […]
15 Foods That Contribute to Atherosclerosis
Atherosclerosis is a chronic and serious medical condition that affects the arteries, and eventually causes the compacting of plaque within the arteries of the body. It’s common in people with high cholesterol, and also often seen in people who follow an unhealthy lifestyle with a diet that contains a lot of alcohol, fat, oil and […]
21 Foods High in Potassium
Don’t be alarmed, but chances are you are not getting enough potassium in your day to day diet. In fact, a 2015 study revealed that over 80% of U.S. adults were not intaking near the 3,510 mg of potassium daily as recommended by the World Health Organization. Why is potassium so important? As an electrolyte, […]
Fitness
15 Natural Ways to Relieve Calf Pain
Sore calf muscles can be irritating, painful and debilitating at times, but believe it or not, this is a very common problem that can affect anyone at any time in their lives. It is especially common amongst athletes, for obvious reasons such as overuse or sudden, explosive impact and force. Some of the main causes […]
14 Facts About Medial Collateral Ligament – MCL
The knee joint is responsible for movement and load-bearing. This hinge joint consists of cartilage, tendons, and bones designed to perform different functions. The knee provides support to the body in an upright position, removing pressure from the lower back. Our knees help us in lifting tasks, and act as a shock absorber, limiting the […]
14 Exercise Steps to Treat Cubital Tunnel Syndrome
Cubital tunnel syndrome is a painful and debilitating condition that, if left untreated, can lead to muscle weakness in severe cases and may require surgical intervention. With that being said, not all cases of cubital tunnel syndrome will require surgery. There are many preventative measures and exercises that can be followed in order to treat […]
Natural Cures
15 Natural Remedies to Treat Pertussis at Home
Whooping cough (which is also known as pertussis) is a health condition for which people are normally vaccinated when they’re children, but there are still a few thousand cases of pertussis that get diagnosed every year. This usually happens when you’ve come into direct contact with a whooping cough infection, and it’s more likely that […]
14 Best Home Remedies for Sinusitis
Sinusitis occurs when the lining of the sinuses becomes inflamed. It prevents mucus from flowing out correctly and can result in sinus pressure, pain, swollen glad, and infection. There are numerous things that can cause sinusitis, such as the common cold, bacteria, and viruses. Sinusitis can be a sign of an underlying condition or can […]
14 Easy Ways to Cure Paronychia at Home
Paronychia describes an infection of the skin around the finger or toenails. In most cases, affected individuals notice that the skin around the nail inflames, becoming sore to touch and it may weep pus as well, depending on the extent of the infection. Paronychia typically occurs due to bacterial infection, and symptoms can occur quickly […]
Conditions
Molluscum Contagiosum: 14 Things You Should Keep in Mind
A member of the poxvirus family, Molluscum contagiosum is a highly contagious virus that thrives in warm and humid climates. It is also very prevalent in places where people live in close quarters, either by the practice of culture or the necessity of poverty. The virus manages to infect people via small breaks in the […]
20 Causes of Stomach Pain
Taking care of our health can sometimes be difficult. We are constantly told that if we notice anything unusual about the way we feel, that we should go and see a doctor immediately. But if we do that, we’re often left feeling like fools for wasting their time. When we go because we have a […]
16 Known Signs of Idiopathic Pulmonary Fibrosis
Pulmonary fibrosis is the official term used to describe a lung disease that manifests whenever lung tissue is severely scarred and damaged. The stiff and thickened tissue makes it harder for your lungs to do their job efficiently. Pulmonary fibrosis will gradually progress, and as this happens, you will find yourself being increasingly short of […]