Vitamin D is a vitamin that we don’t get from the diet but rather from exposure to sunlight. This encourages the body to naturally produce more vitamin D, which in turn has a large number of important benefits for our health. The issue is that many of us just don’t get the vitamin D we […]
Main Content
15 Tips to Prevent and Cope With a Heart Murmur
Heart murmurs occur either during birth or later in life. It causes the heart to make a swishing or whooshing sound because there is turbulent blood near or in the heart. Heart murmurs can only be heard through a stethoscope. Even though heart murmurs are not a serious condition, sometimes additional tests may be needed […]
Diet & Nutrition
14 Diet Changes for Managing Eosinophils
It’s estimated that approximately 1 in every 12 people in the United States suffer from asthma, and eosinophils is one of the most common forms of asthma there are – and it’s guessed that the number of asthma cases would be even higher if everyone who had asthma were able to report their case and […]
12 Outstanding Health Benefits of Cherries
In many parts of the world, cherry trees are bountiful with their deliciously tasty and oh-so succulent fruits. Those red, meaty, sweet, yet somewhat tart fruits have a delightful flavor that is nearly impossible to resist, you may be wondering if they offer any particular health benefits. Well, the answer to that is a resounding […]
20 Interesting Sea Salt Facts
Though salt is often believed to be unhealthy. In fact, several prominent organizations, such as the American Heart Association, warn against eating a diet that is high in salt. That’s understandable, considering that diets high in salt have been found to cause several health complications, including high blood pressure, heart attacks and strokes. However, given […]
Fitness
15 Exercises to Relieve Restless Leg Syndrome
Restless leg syndrome, or Willis-Ekbom disease, is a health issue where one faces unpleasant sensations in their legs. This mostly results in sleeping issues as well as a general mental disturbance. Restless leg syndrome has decreased the quality of life for many individuals. This negative effect is not just physical, but also emotional. Those who […]
14 Simple Methods to Stop Leg Cramps at Night
According to studies published by the American Family Physician, night-time leg cramps affect up to 60-percent of Americans. A nocturnal leg cramp is an extremely uncomfortable and painful experience to endure. These cramps can occur while you are sleeping or lying awake in bed. Most patients report a slight increase in tension in the calve […]
14 Simple Ways to Strengthen Ankle Ligaments
Ankle ligaments can easily be damaged when playing sports. It is important to know what to do when you injure your ankle ligaments. It can cause instability and make it difficult for you to walk. If you don’t know what to do in order to get your ankle ligaments back to where they need to […]
Natural Cures
20 Ancient Uses of Vetiver
Vetiver, also known by its scientific name, “chrysopogon zizanioides,” is a type of perennial grass with deep roots. Vetiver oil is a lesser-known essential oil with a wide range of uses, including providing a calming sensation on the nervous system. Using vetiver oil helps to soothe feelings of anxiety and stress, and the earthy fragrance […]
15 Mind-Blowing Benefits of Rose Water
If you walk into any beauty salon, chances are good that you are going to see a bottle of rose water somewhere. The reason for this is because there are many beauty and medicinal benefits of using rose water. Rosewater is made from rose petals. The water can help to moisturize the skin and keep […]
15 Home Remedies to Ease the Pain From Pinched Nerve
A pinched nerve occurs when a nerve has too much pressure applied to it. When this happens the tissues surrounding it, such as the tendons, cartilage, muscles, and bones are affected. The pressure affects the nerves, which will cause pain, numbness, weakness, and tingling. When a pinched nerve occurs, it can happen anywhere on the […]
Conditions
16 Symptoms of Kidney Disease
The kidneys are highly important organs that serve crucial functions in the body. Most of us know that our kidneys are responsible for filtering the blood and for producing urine. They help to remove toxic chemicals and other substances that we don’t need and they are responsible for producing a number of important hormones as […]
14 Diseases That Can Be Caused by Staphylococcus
Staphylococcus, often referred to as simply staph is a bacteria group that can cause a number of different diseases. The term staphylococcus comes from the Greek word staple that means a bunch of grape and Kokko which means berry. This is because staph bacteria look like this when putting under a microscope. A staph infection […]
14 Main Symptoms of Lumbar Radiculopathy
The symptoms of lumbar radiculopathy can be difficult to pin down. That’s because the back and especially the massive bundle of nerves run through the back, all go to different places in the body. The nerves that extend from the spinal cord travel to almost every other part of the body and cause different symptoms […]