10. Energy Boost
Are you feeling low on energy? Most of the time when you feel a bit low you will turn to something sugary or caffeinated in order to get that energy boost that you are seeking. However, a better and healthier alternative to these types of foods is to turn to a handful of walnuts instead. Walnuts have a high amount of B vitamins. Vitamin B is important when it comes to boosting your energy levels.
In fact, many people who suffer from low energy levels have a deficiency of B vitamins. If you find yourself feeling sluggish at different points in the day, try snacking on some walnuts instead of turning to caffeine and other foods that might give you a short term boost, but do nothing for your overall health. This can go a long way when it comes to managing your weight as well.