8. Heart Disease Prevention
If heart disease runs in your family you may want to consider adding some walnuts to your diet. Walnuts are rich in omega 3 fatty acids, monounsaturated fatty acids, and the amino acid l-arginine, all of which are important when it comes to the health of your heart. In addition, the nut contains EFA’s such as arachidonic acid, alpha-linolenic acid, and linoleic acid, which also help to keep your heart strong. Eating walnuts helps to lower LDL cholesterol, which is the bad type of cholesterol, while raising the levels of HDL cholesterol, which is the good type.
This can help to keep the arteries clear, lowering the risk of developing high blood pressure. Including these nuts along with a healthy diet can help to prevent the risk of coronary heart diseases by promoting a healthy lipid supply. If you are worried about the health of your heart, grab a handful of walnuts each day and you are on your way to a healthier lifestyle.