4. Neckroll
Okay so our fourth technique goes by a few names, but it is most prominently referred to as the neck roll. Much like the previous exercise, you’ll need to figure out whether you’re more comfortable in a kneeling position or a seated position. If you already completed the previous exercise then you can most likely just go with the position that you picked last time.
Once you’ve determined which one works best for you, perform the same motion as last time. The only difference is that after lowering your head and feeling the stretch, you need to pull your chin down to the direction of your chest. Move your head to your right and left shoulders in an alternating fashion. Be sure to take a slow pace so you don’t pull anything.
Breath in as your head is centered and exhale as you turn. If you feel any discomfort or pain, take a slower pace.