5. Kneeling arm circle
Okay so you can also use a kneeling position for this exercise but the only difference is that it needs to be a high kneeling position as opposed to a low kneeling position. You could also do this exercise if you’re seated on a chair.
Start by inhaling, and as you breathe in, reach your right arm up towards the ceiling. Pause for a moment before exhaling and circling your arm back down until it reaches your hip. Perform the same action with your left arm.
Be sure to bring your arm down in a slow and controlled fashion so that you can get the full benefit of the exercise without causing further damage. Try to take big but slow breaths. Controlled breathing is a very important part of this exercise as it can dictate the overall pace. If you feel any pain in your shoulder, slow down the motion.