3. Head tilt
The third exercise on our list is one that we refer to as the head tilt. Start out in either a kneeling or seated position. You can go for either one. We recommend that you try out both and see which one is more suited to your needs.
Once you have determined which position you’re more comfortable in, proceed with the result of the instructions. Keep your head stacked above your shoulders and have your arms resting on the sides. Start by taking a deep breath, and then slowly exhale as you lower your left ear and bring it toward your left shoulder.
Don’t go too far, just lower it to the point that you feel the stretch coming on. Once you feel the stretch, hold your breath for a few moments and then slowly exhale before returning to the original position. Repeat the motion a few times for the best results.