• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 Benefits of Honey Good For Your Health

Search Articles Here

Sweet golden honey, natures nectar of the gods. The ancient Greeks believed in the natural healing power of honey, using it to treat wounds and ailments. The Egyptian queen, Cleopatra, is said to have bathed in milk and honey, which was partly the reason for her gorgeous, glowing skin that captured the attention of Mark Anthony.

Bees produce honey from the nectar of flowers found within the vicinity of their hive. Raw, unpasteurized honey contains live bacteria and enzymes that have tremendous benefit for human health. Raw honey is available in different varieties, Manuka honey from New Zealand and Acacia honey from Africa are a few examples of exotic honey found in your local health food store.

It’s essential to ensure you purchase raw honey. The filtering and pasteurizing process involved in commercial honey production remove the bacteria and enzymes from the final product. Only raw honey contains the beneficial compounds associated with the healing and health benefits associated with this organic food.

Here are 20 benefits of adding raw honey to your diet.

1. Boost Your Energy Levels

Does it take you endless cups of coffee to get moving in the morning? Do you regularly feel like taking an afternoon nap after lunch because you’re feeling completely drained? Pump yourself up in the morning and power through afternoon sluggishness with a serving of honey. The high-carbohydrate load found in raw honey provides a sustained release of energy. Add a tablespoon to your morning cup of green tea and enjoy a serving in the afternoon with some wholegrain sprouted toast.

After eating a serving of honey, the glucose and fructose act quickly on the body. You’ll experience a pronounced boost in energy levels, without the afternoon crash associated with sugar-based energy drinks and sodas. Honey is an ideal pre-workout snack before you hit the gym or head out onto the road for a run. After you return from the gym, reach into the fridge for a glass of deliciously cold ice tea, sweetened with raw honey.

Next »

Our Newest Articles

Immunization: 12 Potential Benefits and Risks

The Centers for Disease Control — or CDC — recommend that you get a total of 29 doses for nine … [Read More...] about Immunization: 12 Potential Benefits and Risks

14 Things You Never Knew About Listeria

Today, we are familiar with E.coli and salmonella, but you can get listeria as well. Listeria is a … [Read More...] about 14 Things You Never Knew About Listeria

14 Painless Ways to Remove Bumps on Tongue

Everyone has the natural bumps on their tongue that’s known as your tastebuds – and you should, of … [Read More...] about 14 Painless Ways to Remove Bumps on Tongue

Primary Sidebar

21 Foods High in Vitamin C

Vitamin C is one of the best known nutrients and certainly one of the best-known vitamins. This is … [Read More...] about 21 Foods High in Vitamin C

10 Facts About Peroneal Tendonitis

Peroneal tendonitis is a common health condition that affects the tendons surrounding the ankle; it … [Read More...] about 10 Facts About Peroneal Tendonitis

Popular on SimplyHealth.io

15 Things to Know Before Using Salicylic Acid

Salicylic acid is perhaps best known as the option for those who aren’t helped by regular acne … [Read More...] about 15 Things to Know Before Using Salicylic Acid

14 Known Signs of Tuberculosis

Tuberculosis is a serious bacterial infection that affects the lungs. It is a rare condition in the … [Read More...] about 14 Known Signs of Tuberculosis

12 Foods to Avoid with Diverticulitis

Diverticulitis is a common condition. It occurs when diverticula, small pouches, develop in the … [Read More...] about 12 Foods to Avoid with Diverticulitis

You May Also Like

14 Common Causes of High Triglycerides

Triglycerides are found in the bloodstream, and your doctor might order a blood test for … [Read More...] about 14 Common Causes of High Triglycerides

14 Symptoms of Bursitis in Hip

Bursitis is a condition that can be quite painful. The bursae are small sacs that are filled with … [Read More...] about 14 Symptoms of Bursitis in Hip

14 Home Remedies for Stiff Neck

Stiff neck can be a real pain in the, well, neck. It isn’t considered a serious medical problem, it … [Read More...] about 14 Home Remedies for Stiff Neck

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved