The ketogenic diet (also called the keto diet) is one that you will almost certainly have heard of by now; it’s achieved more popularity in the past few years as a great general diet, and you’ll likely have noticed that your social media feeds have been filling up with keto diet posts lately. But just […]
Fitness
20 High Energy – Low Fat Foods
Everyone knows that you should follow a healthy diet if you want to be healthy, but at the same time not everyone is sure just what they should be including in their diet to be healthier – and this leaves most people to choose what they eat every day out of taking out menus just […]
14 Exercise Steps to Treat Cubital Tunnel Syndrome
Cubital tunnel syndrome is a painful and debilitating condition that, if left untreated, can lead to muscle weakness in severe cases and may require surgical intervention. With that being said, not all cases of cubital tunnel syndrome will require surgery. There are many preventative measures and exercises that can be followed in order to treat […]
10 Tips to Get Rid of Bursitis in Knee
Bursitis is an injury or inflammation of the bursae in the knees, which are sacs of fluid located underneath the kneecap. This condition often can go away on its own if it is minor, but it is important to stay alert to any additional symptoms that can indicate a more serious form of bursitis. The […]
10 Best Exercises to Heal Patellar Tendon
The patellar tendon is the ligament that connects the tibia to the patella, and it’s common for people who have taken repetitive strain to their knees to develop inflammation, swelling or other injuries of the patellar tendon. Also called jumpers knee, it can commonly be seen in joggers, walkers and anyone who spends a lot […]
10 Simple Tips to Correct Your Supination
Supination is a common medical condition that affects the way you walk; more specifically, it’s characterized by a slight, moderate or severe inward curve of the ankles. It’s a condition that commonly affects runners, but can affect anyone who spends a lot of time on their feet. Sometimes there are other factors at play too, […]