• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

10 Simple Tips to Correct Your Supination

Search Articles Here

Supination is a common medical condition that affects the way you walk; more specifically, it’s characterized by a slight, moderate or severe inward curve of the ankles. It’s a condition that commonly affects runners, but can affect anyone who spends a lot of time on their feet. Sometimes there are other factors at play too, such as genetics.

If you suffer from supination, it can be an extremely painful condition. It can even worsen over time if it’s left untreated, and it can lead to a huge loss of mobility if the condition reaches the point where walking itself has become painfully impossible.

If you suspect you suffer from supination, it’s vital to treat the condition as soon as possible – and you’ll be glad to know that the condition is completely treatable if it’s caught early before it’s done permanent damage.

Here are 8 simple tips to correct your supination.

1. Balancing Exercises

One of the foremost causes for supination is incorrect balance; this can be because of a few different reasons from being just the way that you learned to walk as a child through to being due to an old injury that causes an imbalance in the way you walk. Sometimes even chronic health conditions are the cause of supination.

Supination is a condition that can lead to a fair amount of pain as it is, but with time, it can become even more painful than it already is – and it might even start to affect your balance as a whole, meaning that you’re more likely to go to one side or the next.

The first step to correcting supination is the use of simple balancing exercises – almost akin to standing on one foot. It’s always best that this is done with help to ensure that you never strain yourself during.

Next »

Our Newest Articles

16 Ways to prevent and relief Keratitis Naturally

Keratitis is an inflammation of the cornea, the clear, dome-shaped, outermost layer of the eyeball. … [Read More...] about 16 Ways to prevent and relief Keratitis Naturally

20 Benefits of Neem Oil

Neem oil has ancient origins, but its benefits are being discovered anew in the modern world. It has … [Read More...] about 20 Benefits of Neem Oil

14 Common Causes of High Bilirubin

High bilirubin levels can occur in people of all ages. Bilirubin is a yellow substance that is found … [Read More...] about 14 Common Causes of High Bilirubin

Primary Sidebar

14 Frequent Symptoms of Reactive Airways Disease

Reactive airway disease (RAD) is the general term used to diagnose patients that exhibit symptoms … [Read More...] about 14 Frequent Symptoms of Reactive Airways Disease

14 Causes of Impetigo

Impetigo is a bacterial infection that affects the skin. While it is more common in children, it can … [Read More...] about 14 Causes of Impetigo

Popular on SimplyHealth.io

14 Ways to Help Relieve Shoulder Blade Pain

Shoulder blade pain is a fairly common condition; in fact, more than 65 percent of all Americans … [Read More...] about 14 Ways to Help Relieve Shoulder Blade Pain

14 Most Common Thyroid Cancer Symptoms

Around one percent of each newly diagnosed cancers in the United States each year are a type of … [Read More...] about 14 Most Common Thyroid Cancer Symptoms

14 Common Uses of Marshmallow Root for Better Health

When most of us think about marshmallows, we imagine sitting around a blazing campfire toasting the … [Read More...] about 14 Common Uses of Marshmallow Root for Better Health

You May Also Like

14 Vague Adrenal Fatigue Symptoms

Adrenal fatigue is a health condition that affects thousands of people every year, yet it’s one of … [Read More...] about 14 Vague Adrenal Fatigue Symptoms

20 All-Powerful Foods That Give You Energy

We’ve all heard the saying, “You are what you eat.” However, what does that mean exactly? If you … [Read More...] about 20 All-Powerful Foods That Give You Energy

14 Natural Ways to Stop Bunions from Getting Worse

Do you have a bony growth growing on the outside or underside of your big toe? – It could very well … [Read More...] about 14 Natural Ways to Stop Bunions from Getting Worse

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved