If you are familiar with the word Lumbago, then you are probably in the category of person this article is written for. Lumbago is a fancy way of saying the pain of the lower joints and muscles of the back. It comes from the late 17th century, its Latin root lumbus, meaning loin; which makes […]
Fitness
Lifestyle Changes to Control Adult Bedwetting
Bedwetting is a health condition which people normally associate with children, and it happens to most children for at least a short period in their lives due to a variety of reasons. Still, there are approximately two to three percent of adults estimated to also suffer from either temporary or chronic wedding, and it’s estimated […]
15 Reasons Why a Simple Breathing Exercise Can Save Your Sanity
A simple breathing exercise can bring a person’s mind back to the essence of living. In today’s advance age, communication and attention-grabbers can come at an individual from multiple avenues at one time, (ie. email, text message, phone call, and immediate environment, not to mention the array of social media sites and notifications there). Believers […]
10 Home Remedies That Help With Adult Bedwetting
Bedwetting or nighttime urination during sleep is a common symptom associated with younger children, but a lot of people don’t realize that it also affects a large part of the adult population as a temporary or chronic condition. As much as 2 to 3 percent of adults are estimated to experience bedwetting, and these statistics […]
14 Simple Exercises for Plantar Fasciitis Relief
The plantar fascia is a ligament that attaches to the heel bone and runs to the base of the toes. This tendon acts as a shock absorber for the feet, absorbing impact from running and jumping. When the fascia becomes inflamed due to repetitive stress, it starts to thicken. Stressors, such as impact and running […]
14 Tips to Stop Pain in Back of the Heel
Pain in the heel is a common problem. Most people spend a lot of time on their feet and because of this, the feet can suffer. When a person develops pain in their heel they often think that they have a heel spur. While this may be the case, most of the time bone spurs […]