• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 High Energy – Low Fat Foods

Search Articles Here

Everyone knows that you should follow a healthy diet if you want to be healthy, but at the same time not everyone is sure just what they should be including in their diet to be healthier – and this leaves most people to choose what they eat every day out of taking out menus just because of simple convenience, or they just combine elements by mix-and-matching various things that aren’t great for their diet.

Foods that are high in energy while being low in fat are great to add to your diet if you want to build muscle, lose weight or keep your weight at a constant while still allowing your body to snack on things you like. There’s no reason a healthy diet has to be boring, and a healthy diet can be the greatest thing ever.

Here are 8 great high-energy and low-fat foods to add to your diet.

1. Fruit Salad

Fruit salad can give you the boost that your body is looking for throughout the day, and you can eat as much of it as you want without having to feel like it will impact your diet What makes fruit salad one of the best foods for high-energy snacking is the fact that a fruit salad is adaptable to your individual needs and limited only by what you can put together at that point in time.

If there are any fruits that you prefer over others, include your choice fruits in your daily salad – and if, for some reason, you don’t like having to cut up fruit for a salad, you can usually throw the same ingredients into a blender, add a spoonful of yogurt and turn it into a healthy, high-energy smoothie instead.

Most fruits that go into a fruit salad contain almost no fat, but a great boost!

Next »

Our Newest Articles

15 Benefits of Ginseng

You might think of Ginseng as being an ancient Chinese remedy that doesn’t have much of a benefit … [Read More...] about 15 Benefits of Ginseng

14 Painless Ways to Remove Bumps on Tongue

Everyone has the natural bumps on their tongue that’s known as your tastebuds – and you should, of … [Read More...] about 14 Painless Ways to Remove Bumps on Tongue

14 Things to Know About Radiculopathy

Any kind of degeneration of the cervical spine (the part of the spine found in the neck) can result … [Read More...] about 14 Things to Know About Radiculopathy

Primary Sidebar

10 Best Home Remedies for Rhinorrhea (Runny Nose)

Rhinorrhea is a common symptom of many illnesses. It’s common with colds, flu, sinus infections, and … [Read More...] about 10 Best Home Remedies for Rhinorrhea (Runny Nose)

15 Essential High-Protein Vegetables for Vibrant Health

For most people, they think that having a healthier life means eating less food or working out more, … [Read More...] about 15 Essential High-Protein Vegetables for Vibrant Health

Popular on SimplyHealth.io

16 Home Remedies to Recover From Appendicitis Naturally

The appendix is a small pouch that is very thin. It is around five to ten cm in length and is … [Read More...] about 16 Home Remedies to Recover From Appendicitis Naturally

10 Steps to Follow Before Having a Mammogram

Mammograms use an x-ray image to screen for signs of breast cancer. Mammograms are important as they … [Read More...] about 10 Steps to Follow Before Having a Mammogram

10 Healthy Complex Carbs Foods you should Eat

Simple carbs include things like white bread, table sugar, and some artificially sweetened drinks. … [Read More...] about 10 Healthy Complex Carbs Foods you should Eat

You May Also Like

12 Tips for Preventing Peroneal Tendonitis

Peroneal tendonitis occurs when the back and outside of the foot has pain because of an injury or … [Read More...] about 12 Tips for Preventing Peroneal Tendonitis

14 Effective Techniques For Ingrown Hair Removal

One tiny hair can cause major problems, and this is true when a hair is trapped in your skin. You … [Read More...] about 14 Effective Techniques For Ingrown Hair Removal

15 Effective Ways to Control Your High Blood Pressure

If you’re struggling with high blood pressure, then it can be useful to reflect on precisely what … [Read More...] about 15 Effective Ways to Control Your High Blood Pressure

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved