You have seen saunas at fitness centers and spas, and maybe you even know people who have them in their homes. Sitting in hot, steam-filled rooms isn’t new; in fact, it is a centuries-old practice. Native Americans used what they called “sweat lodges” and the Finnish have been practicing sauna therapy for some 2,000 years. […]
Fitness
15 Things to Try at Home For an Immediate Neck Pain Relief
Neck pain is becoming more and more common nowadays, mostly as a result of our lifestyle. Especially in the city, where stress and tension are commonplace, people tend to develop neck pain several times in their lives. In some cases, the pain is mild and goes away by itself, but sometimes it can become chronical, […]