4. Omit Beans From Your Diet
Beans seem to be a number one culprit when it comes to foods that cause gas. This humble legume is well known for elevating gas emissions in even those who are not prone to passing much wind. So why is this? It’s all down to the polysaccharides they contain, a type of carbohydrate. Once in the gut, they ferment easily – and fermented food has a high gas content. To make matters worse, gut bacteria love these carbohydrates so speed up the fermentation even quicker. It’s just one big bean-meets-bacteria fest in your stomach!
There’s no need to avoid beans altogether. Make sure they’ve been pre-cooked, such as the tinned variety. Or, have them in a meal that requires slow cooking, such as a stew. The best bet is to soak them overnight which makes them easier to digest properly, meaning more nutrients will be taken up. It also helps to avoid the after meal wind builds up.