Plantar fasciitis is a common health condition affecting the foot and one of the most common causes out there for experiencing heel pain for the general population. Statistics say that as much as 7% of the general population might develop heel pain due to plantar fasciitis during their lifetime, and it’s estimated that the condition is far more likely to occur in people who spend a lot of time putting added strain on their feet and heel – this is why the condition is sometimes also known as runner’s or jogger’s heel, and frequently affects especially people working in the service industry.
If you have plantar fasciitis, the condition is generally easy to treat with a few lifestyle adjustments, the use of over the counter painkillers and the use of heel inserts to reduce the pressure on the feet.
Here are 8 common symptoms of plantar fasciitis that you should be looking out for.
1. Pain During Pressure
Pain experienced when there’s any pressure placed on the foot, heel or ankle is usually one of the most common and first symptoms people with plantar fasciitis will experience. This symptom normally happens for the first few steps after waking up in the morning or after a nap, and it can get progressively worse throughout the day as more pressure is placed on the foot – especially during standing or walking.
If you experience pain while putting any pressure on your foot, the first thing you should do is try to reduce pressure. Sit down and rest while raising the foot – as little as 10 minutes of rest can make a massive difference to the amount of pain experienced upon standing again.
Runners and athletes should take special care to stop exercising the moment they experience pain in their ankles; continuing exercise can only lead to an increased risk of further injury.