• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Foods High in Calcium

Search Articles Here

While 99% of your calcium is found in your bones and teeth, this vital mineral also plays an important role in aiding muscle contraction, stabilizing blood pressure, helping your blood clot, and facilitating communication between nerve cells. Evidence suggests that the average American intakes only half of the calcium they should be getting each day. While this might not incur immediate consequences, down the line, aging with a calcium deficiency and weaker, less stable bones can increase risk for osteoporosis, fractures from falls, and potentially Alzheimer’s disease.

For women under 50 and men under 70 years of age, a minimum 1,000mg of calcium is the daily recommended value. Older than that, and 1,200mg of calcium a day should be your goal. Remember, not all calcium is created equal – dietary calcium far outperforms supplements when it comes to absorption.

Why? The hormone estrogen helps the body more readily absorb calcium and some studies suggest that calcium-rich foods like cheese, yogurt, and milk might simultaneously deliver calcium and activate estrogen metabolism. Calcium supplements, on the other hand, can differ in how well the body absorbs the mineral, sometimes only processing a third of the calcium in the supplement. Incorporate these 11 nutritious foods into your diet to boost your calcium levels today:

1. Yogurt

When fresh milk or cream is fermented, wherein bacteria convert the milk sugar to lactic acid thus thickening the milk and giving it the sweet tangy flavor, you get yogurt. Even a 6 oz. cup of low-fat yogurt yields 18% of your daily recommended value of calcium, in addition to 34% of your daily recommended amount of muscle and tissue-building protein, and appreciable amounts of vitamin B12 and potassium.

Non-fat and low-fat yogurt offer more calcium per serving than full-fat yogurt, but greek yogurt varieties also contain live active cultures (probiotics) which promote a healthy digestive tract and immune system.

Next »

Our Newest Articles

14 Best Home Remedies for Allodynia

Allodynia is a common health condition which is defined by the fact that people who have been … [Read More...] about 14 Best Home Remedies for Allodynia

10 Effective Home Remedies for Enlarged Prostate (BPH)

Benign prostate hyperplasia is a common health condition that’s estimated to affect as much as 100 … [Read More...] about 10 Effective Home Remedies for Enlarged Prostate (BPH)

14 Frequent Symptom Low Vitamin D Levels

Vitamin D is an important nutrient that supports so many systems in the body. It is essential for … [Read More...] about 14 Frequent Symptom Low Vitamin D Levels

Primary Sidebar

14 Most Probable Breast Pain Causes

Statistics estimate that as much as approximately 70 percent of women will experience pain in their … [Read More...] about 14 Most Probable Breast Pain Causes

15 Proven Home Remedies for Gout

Gout is a common health condition that affects thousands of people across the world every year. The … [Read More...] about 15 Proven Home Remedies for Gout

Popular on SimplyHealth.io

14 Common Signs & Symptoms of Ganglion Cyst

Ganglion cysts are lumps that typically develop on the hands or wrists of seniors. These … [Read More...] about 14 Common Signs & Symptoms of Ganglion Cyst

14 Freaky Symptoms of Caffeine Withdrawal

Everyone knows a person who swears they can’t start their day before they’ve had at least three cups … [Read More...] about 14 Freaky Symptoms of Caffeine Withdrawal

14 Simple Ways to Reduce Swollen Gums

Your gums play a crucial part in your oral health. They are comprised of very dense, yet soft … [Read More...] about 14 Simple Ways to Reduce Swollen Gums

You May Also Like

15 Frequent Causes of Difficulty Swallowing

Difficulty swallowing occurs when the esophagus becomes damaged or the muscles and nerves that … [Read More...] about 15 Frequent Causes of Difficulty Swallowing

14 Simple Ways to Alleviate Upper Back Pain

Back pain is one of the most common complaints that people seek medical advice. The vast majority of … [Read More...] about 14 Simple Ways to Alleviate Upper Back Pain

15 Causes of Piriformis Syndrome

The piriformis is the muscle located just above the hip joint. It is located in the buttocks. When … [Read More...] about 15 Causes of Piriformis Syndrome

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved