4. Take a probiotic
You’ve likely already heard all about the health benefits of probiotics. We assure you, it’s not hyperbole. In fact, the impact that probiotics can have is truly astounding. After all, your immune function is highly reliant on the status of your microbiome and the levels of good bacteria in your gut. When you use probiotics, they help to raise the “good bacteria” population in your microbiome thus staving off infections that could cause cystitis.
Various studies have confirmed the fact that probiotics can provide a significant immune boost to your body. Kombucha, yogurt, kimchi, and other fermented foods can also provide these probiotics. One study wanted to see how probiotics matched up against antibiotics in the race to prevent urinary tract infections and other variations of cystitis. After running various tests, they found that antibiotics were more effective at treating these infections when paired up with probiotics.