• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Effective Tips to Lower LDL Cholesterol

Search Articles Here

Cholesterol isn’t all bad, in fact, it’s vital for several important biological functions in the body. Cholesterol is responsible for maintaining the flexibility of cell walls and plays a critical role in hormone production.

Lipoproteins transport nutrients, fat, and cholesterol through the bloodstream. There are two different sources of lipoprotein. HDL (High-Density Lipoprotein), the good kind of cholesterol and LDL (low-density Lipoprotein), considered the bad type of cholesterol.

Cholesterol imbalance, where lipoprotein levels fail to meet recommended standards, creates adverse health issues. High levels of LDL result in deposits of cholesterol forming in the arterial walls of the cardiovascular system. These calcified deposits disrupt blood flow to the heart, resulting in stroke or cardiac myopathy (heart attack).

If you have a lipoprotein imbalance, where LDL is abnormally high, here are 15 tips you can implement in your life to reduce LDL production. Over time, your cholesterol balance will improve, and your risk of disease will diminish to normal levels.

1. The Relationship Between Blood Cholesterol Levels and Dietary Cholesterol

Very low-density lipoproteins (VLDL) and HDL are produced by the liver to meet the cellular demand for fat. When VLDL shuttles fat to cells, it converts to the denser form known as LDL and transports it where necessary. HDL returns unused cholesterol to the liver in a process known as reverse cholesterol transport and preventing excess LDL from calcifying in the arterial walls. LDL and VLDL, are prone to free radical damage in a metabolic process named oxidation. Oxidized

VLDL and LDL are significantly more dangerous to cardiovascular health.
The liver adjusts cholesterol production to compensate for the amount of dietary cholesterol consumed in food. While many advertisers recommend avoiding high-fat and high-cholesterol foods should be avoided, the reality is that dietary cholesterol has next to no relationship with the production of cholesterol lipoprotein.

For years, nutrition experts convinced the public that eating too many foods high in cholesterol would lead to cardiovascular disease. Over the last decade, nutritional science has proved that high-cholesterol foods like eggs, has no adverse impact on blood serum cholesterol levels.

Next »

Our Newest Articles

18 Foods High in Vitamin B12

There are a lot of essential vitamins that the body needs in order to thrive, and vitamin B12 tops … [Read More...] about 18 Foods High in Vitamin B12

14 Common Causes of Idiopathic Pulmonary Fibrosis

Pulmonary fibrosis is the de facto medical term used to describe a lung disease that manifests … [Read More...] about 14 Common Causes of Idiopathic Pulmonary Fibrosis

Trichomoniasis: 14 Must-Know Facts and Myths

Trichomoniasis is one of the most common sexually transmitted diseases in the United States, and … [Read More...] about Trichomoniasis: 14 Must-Know Facts and Myths

Primary Sidebar

11 Symptoms of a Vitamin B12 Deficiency

Like all vitamins, B12 does a tremendous amount of things for your body. It plays a vital role in … [Read More...] about 11 Symptoms of a Vitamin B12 Deficiency

14 Cold-Like Symptoms of Coronavirus

The human coronavirus is a contagious virus that causes symptoms similar to the common cold. Most … [Read More...] about 14 Cold-Like Symptoms of Coronavirus

Popular on SimplyHealth.io

14 Turmeric Side Effects to Look Out For

Turmeric is a flowering plant related to the ginger family. This golden-colored spice is sometimes … [Read More...] about 14 Turmeric Side Effects to Look Out For

14 Tips to Eliminate Pain in Left Arm

Pain felt in the left arm can be a symptom experienced with a wide variety of different health … [Read More...] about 14 Tips to Eliminate Pain in Left Arm

15 Signs of Dementia

Dementia is a terrible illness that causes severe damage to the brain. This is an irreversible … [Read More...] about 15 Signs of Dementia

You May Also Like

15 Home Remedies That Help to Treat Narcolepsy

Narcolepsy is a condition that is often misunderstood. The way many people understand it is that it … [Read More...] about 15 Home Remedies That Help to Treat Narcolepsy

14 Common Causes of Enthesopathy

Enthesopathy describes a condition where the ligaments and tendons experience issues with their … [Read More...] about 14 Common Causes of Enthesopathy

14 Home Remedies for Stiff Neck

Stiff neck can be a real pain in the, well, neck. It isn’t considered a serious medical problem, it … [Read More...] about 14 Home Remedies for Stiff Neck

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved