5. Massage
Massage can do wonders for sore muscles, and if the cause of the pain in your lower right back is because of muscle pain, it could make a difference. You can learn to do the massage techniques yourself for some relief, but most people prefer to have someone else do it. You can make an appointment at a local spa or have a friend or partner massage your back instead.
In most cases, it is best to have a professional do it because they are more aware of which sports and trigger points can help relieve the pain in specific areas. Some people go to get massages regularly to help with back pain the lower right back.
While massage can help relieve the pain and may help improve certain muscle conditions, if there is an underlying cause, other types of treatments may be necessary as well.
In some cases, massage may not be an option and can aggravate the issue.