4. Get a New Mattress
Your mattress could be a big reason you back hurts. Mattresses don’t maintain their shape forever, and if you have had your mattress longer than a couple of years, it may be time for a new one.
If you haven’t had your mattress very long but think it could be the cause of your back pain, consider flipping it over. This allows the mattress to retain its shape by removing some pressure from one spot.
Many people flip their mattresses over every few months to get better sleep. Your mattress shouldn’t be too hard or too soft. It should be comfortable to sleep on, but also firm enough to support your spine.
You may also want to consider getting new pillows, as they can affect the way you sleep on your neck, which can mess up the alignment in your spine. If your mattress doesn’t feel right and you aren’t sleeping well, it may be time to purchase a new mattress that can help relieve your back pain.