3. Lutein
Lutein is an antioxidant that has been proven to help with the health of the eyes. It is a carotenoid that is found in the eyes naturally. Avocado oil has been found to be a very good source of lutein.
The lutein that is found in avocado oil has shown to function as an antioxidant that has many benefits for the overall health of the eyes. Eating lutein can help to prevent macular degeneration. It also helps to reduce the risk of cataracts. Both macular degeneration and cataracts are common eye diseases related to age.
While lutein is found in the eyes naturally, the body does not produce it, which means that you have to get it from your diet. Overall, getting enough lutein in your diet is important for the health of your diet.
Avocado oil contains lutein, so adding the oil to your diet can help to improve the overall health of your eyes and may lower the risk of developing eye diseases that are common with aging.