2. Improves Heart Health and Reduces Cholesterol
There have been several studies conducted on animals that show that it can improve the health of the heart. There was one study done on rabbits that compared the effects of coconut oil, olive oil, corn oil, and avocado oil.
This study showed that avocado oil had beneficial effects on the levels of cholesterol in the blood. In addition, the study found that olive oil and avocado oil were both very effective at increasing HDL, which is known as the good cholesterol of the body. In rats, it was found that avocado oil could reduce both LDL cholesterol levels and blood triglycerides. It also helped to lower blood pressure in the rats.
Overall, in animal studies of using avocado oil, it was found that using the oil in your food can help to lower blood pressure as well as levels of cholesterol in the blood. This means that avocado oil is very heart-healthy.