3. Solve Sleep Disorders
More than 30-million Americans live with some sleeping disorder. People who experience sleep deprivation start to notice their health decline rapidly. When we sleep, our brain clears neural pathways of toxins accumulated during the day. When we fail to get the sleep we need to induce the REM state that provides this function, we end up feeling tired and groggy the following day.
Insomnia is a common sleeping disorder where the patient struggles to fall asleep, tossing and turning all night in a vain attempt to get some rest. Insomnia can have a detrimental effect on mental health, causing affected individuals to develop signs of delirium. If left untreated, patients with chronic insomnia may develop severe mental health disorders.
Drinking mullein tea helps induce sleep. The polyphenol antioxidants found in the plants act as a natural sedative that allows you to drift off into dreamland. Drink a cup of the tea 45-minutes before bed to allow for the effects of the mullein to enter your bloodstream and induce sleep.