• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

10 Powerful Kefir Benefits Making it a Real Miracle

Search Articles Here

If you were born and raised in an Occidental culture, chances are that you have never ever heard of the word kefir in your life. And now is a good moment to start talking about this. Even if most people don’t know about kefir in America, it is quite popular in many parts of Europe and Asia, especially the Near East. Kefir is a dairy product that is basically fermented milk with a variety of yeast and bacteria strands; in many ways, it is similar to drinkable yogurt. You can make kefir from different types of milk, including cow, goat and sheep; but also use products of vegetable origin such as soy milk, rice and coconut water. For this reason, there are varieties of kefir that are vegan friendly. Kefir is very well regarded for its beneficial properties for our health and its high nutritional value. Here is a list of 10 powerful kefir benefits that will really make you think it is a miracle come true.

1. It’s good for your bones

Calcium deficiency and poor absorption are among the main causes of the widespread osteoporosis and bone fragility that affect many countries of the world. A good nutrition, combined with components that enhance nutrient absorption, is fundamental for the health of our bones, especially at an advanced age. Kefir is great to protect our bones and help make them stronger and more resistant, thus preventing osteoporosis and osteopenia.

Just as any dairy product, kefir has high concentrations of calcium, but that’s not all. Kefir also has bioactive components that increase the absorption of calcium through our larger intestines, such as vitamin D. Other minerals and nutrients that help protect and strenghten our bones and are present in kefir in big concentrations are vitamin K2, magnesium and phosphorus. Drinking kefir alone or combining it with a healthy dish or salad can work wonders with your bones.

Next »

Our Newest Articles

15 Possible Excessive Sweating Causes

Heavy sweating is an embarrassing condition to deal with at any social event. Feeling like you’re … [Read More...] about 15 Possible Excessive Sweating Causes

Molluscum Contagiosum: 14 Things You Should Keep in Mind

A member of the poxvirus family, Molluscum contagiosum is a highly contagious virus that thrives in … [Read More...] about Molluscum Contagiosum: 14 Things You Should Keep in Mind

Vasectomy: 14 Things Men and Women Should Know

A vasectomy is a common surgical procedure whereby the vas deferens – the tubes that carry sperm to … [Read More...] about Vasectomy: 14 Things Men and Women Should Know

Primary Sidebar

14 Most Common High Blood Pressure Symptoms

High blood pressure is a condition that is caused by a build up of tension inside the circulatory … [Read More...] about 14 Most Common High Blood Pressure Symptoms

14 Symptoms of Sprained Knee

A sprained knee means that an injury has occurred around the knee joint. There are four major … [Read More...] about 14 Symptoms of Sprained Knee

Popular on SimplyHealth.io

14 Most Common Pre Heart Attack Symptoms

Heart attacks are very scary and something that no one really wants to experience. When the heart is … [Read More...] about 14 Most Common Pre Heart Attack Symptoms

20 Unbelievable Baking Soda Uses That Will Change Your Life

You most likely have a box or two of baking soda just sitting in your kitchen cupboard waiting to be … [Read More...] about 20 Unbelievable Baking Soda Uses That Will Change Your Life

14 Warning Facts About Zika Virus

When traveling to and within a country or area where the infection is likely, people are always … [Read More...] about 14 Warning Facts About Zika Virus

You May Also Like

15 Amazing Natural Remedies to Relieve Cold Feet

Cold feet is a very common symptom that thousands of people all over the world experience every … [Read More...] about 15 Amazing Natural Remedies to Relieve Cold Feet

15 Typical Symptoms of Hepatitis A

Having hepatitis A can be extremely debilitating due to the fact that it is contagious and you have … [Read More...] about 15 Typical Symptoms of Hepatitis A

15 Common Causes of Colles Fracture

A Colles fracture may sound like an incident in which a collie dog broke one of their bones. That … [Read More...] about 15 Common Causes of Colles Fracture

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved