3. Olive Oil
Olive oil is one of the richest sources of healthy fats, and it can be one of the most versatile things you add to your diet; olive oil can easily be used as a substitute for regular cooking oil in nearly everything including baked recipes, and you can also use olive oil as a base for a healthier salad dressing – sometimes, olive oil is even perfect for preparing a steak as long as the oil doesn’t become too hot.
Due to the healthy fat content, olive oil can be one of the best things that you add to your diet if you’re recovering from or trying to treat ischemic colitis. Make sure that you buy only responsibly sourced and pure olive oil since there are a lot of counterfeits on the market that pass themselves off as virgin olive oil, but aren’t even close. Learn to check the ingredients properly.