5. Massage Therapy
Sometimes you just need a massage. There is something quite nice about having another person rub your muscles. The process of getting a massage can help you relax. In addition, it can help you feel more loose or flexible. This can allow you to stretch and exercise.
For tender spots located around your spine, a massage may cause you to experience some pain. If this occurs during the massage make sure that you let your massage therapist know. They will need to avoid these areas or use lighter massage techniques until the pain in the area improves.
For some people, a massage may not be the best option as it can cause them to experience more pain and may not be relaxing to them at all. It is important to let your massage therapist know that you suffer from spondylosis before you get a message so that they know to be careful around your spine.