3. Potatoes
Potatoes are a staple for hundreds of thousands of people all over the world, and it has plenty of useful benefits for your health – especially if you are looking to build muscle or increase your overall energy levels. Potatoes are a starch, which means that some people on a diet might be avoiding potatoes if they are on a diet – but did you know that potatoes might be able to save your life if you have food poisoning?
One of the symptoms associated with food poisoning is a running stomach, which can also dehydrate the body at an extremely rapid speed – especially if the person in question is also vomiting at the same time.
Potatoes can help to “settle the stomach” and has shown great promise when people are in recovery after illnesses or surgeries of the digestive system: It’s often a requirement for a soft diet in this case.