Diet & Nutrition

Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It is still gathered and used in folk medicine across many parts of Europe. Today, Elderberry is most often taken as […]

When you think about being healthy, you may not even realize all of the nutrients that play a role. Chances are that trace minerals such as zinc do not cross your mind. However, zinc is essential for over a hundred enzymatic reactions that occur in the body. Consuming foods that contain zinc is important for […]

Vitamin K is an essential nutrient. This vitamin helps to build and maintain the bones in the body. Also, vitamin K also helps with blood clotting. On average, adult women should get about 90 mcg of vitamin K per day and adult men should consume around 120 mcg of vitamin K each day. If you […]

Selenium is an important mineral that your body needs for many basic functions. This mineral helps with fighting off infections and plays a role in reproduction. The amount of selenium found in a food source will often depend on the soil that the food is grown in. Evaporation, rain, pH levels, and pesticides may all […]

A polyphenol is an organic compound found in various foods. They’re most common in fruits and vegetables, giving them they’re characteristic color and fragrance. There are dozens of polyphenol compounds, and each of them has a unique impact on human health when we include them in our diet. Most of us know about antioxidants and […]

Phosphorus is available in each cell of our body, and realizing that, you can start to comprehend why it’s significant for us to get enough of it from our eating regimen. Phosphorus enables the body to change over nourishment into usable vitality. It’s somewhat liable for our digestion and assists with powering us up from […]