Heart murmur causes a swishing and whooshing sound that can only be heard through a stethoscope. It can go away on its own if it’s not serious. Sometimes an underlying condition can cause a heart murmur, but once it’s treated it will go away. When you have a family history of a heart murmur, there […]
Diet & Nutrition
15 Science-Backed Benefits of Ashwagandha
The Ashwagandha plant originates from India, where practitioners of Ayurvedic medicine hold it in high regard. Also known as “Indian ginseng,” the dried and crushed plant matter provides users with a calm feeling that soothes the nervous system while boosting energy. Ashwagandha is an integral part of Indian culture and has a 3,000-year legacy of […]
14 Diet Changes for People With Tinea Versicolor
A skin condition caused by the presence of too much yeast or fungi in the body, Tinea Versicolor can be aggravated or worsened by certain elements of a person’s diet. Yeast is a well-known resident on the skin, however, too much yeast can cause pigment changes, which are a characteristic trait of the condition. Any […]
14 Simple Ways to Use Milk Thistle in Your Diet
Milk Thistle is a herb that many people consume for its many health benefits. You can find many different types of Milk Thistle supplements, but you can also add it to your diet as another way to consume it. It can help fight liver disease, heart problems, jaundice, gallbladder problems, and diabetes. It acts as […]
Parsley: 15 Reasons Why It Is Important for Your Body
Parsley is a herb often used in soups, salads, and even middle-eastern dishes. It is known for its refreshing aroma and intense flavor. Moreover, it is mostly used for garnishing and decorating dishes. Not only does it taste good, but it also provides a lot of benefits. As its quite common for herbs to be […]
Fenugreek: 20 Impressive Health Benefits and Uses
Fenugreek is a plant that is part of the bean family. It is commonly found in the Middle East, but it is used in many medications and supplements. It is also grown in many other places and contains many proteins and nutritional benefits that can improve the symptoms of many different health problems and chronic […]