• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Foods Rich in Polyphenols

Search Articles Here

A polyphenol is an organic compound found in various foods. They’re most common in fruits and vegetables, giving them they’re characteristic color and fragrance. There are dozens of polyphenol compounds, and each of them has a unique impact on human health when we include them in our diet.

Most of us know about antioxidants and how important they are for clearing our bloodstream and neural pathways of toxins we accumulate during the day. Polyphenols are a subset of antioxidants, and they have a wide range of effects on the body when included in your diet.

Some polyphenols keep your skin looking healthy, while others help to promote good gut health, giving your immune system a boost. If you want to change your diet and start eating healthy, then increasing your intake of polyphenols is an excellent way to start.

Here are our top 14 foods rich in polyphenols. Add them to your shopping basket the next time you’re at the supermarket and start your journey to healthy eating.

1.     Blueberries

Blueberries are nutritious and full of sweet flavor. This superfood is a breakfast favorite, and they make the perfect complement to a bowl of muesli and yogurt in the morning. The flowering blueberry shrub produces berries with a bluish-purple hue and a dark purple flesh. Blueberries start on the plant as small green berries, and then gradually change color as the growing season progresses.

Blueberries are a great low-calorie snack, and they taste fantastic. High in Vitamin K and Vitamin C, blueberries are a great preventative measure for boosting the immune system against infection by viruses and bacteria, especially around the cold and flu season.

Flavonoids are the type of polyphenol found in blueberries. Of these flavonoids, anthocyanins have the highest concentrations in blueberries, providing you with health benefits such as protecting your body from oxidative stress caused by pollutants and other environmental toxins entering the body in the air we breathe.

Next »

Our Newest Articles

14 Possible Causes of Blepharitis

Blepharitis is one of those conditions that starts out as a bit of a nuisance. This causes your eyes … [Read More...] about 14 Possible Causes of Blepharitis

14 Things You Should Know About Meningococcal Vaccine

Meningococcal disease is currently at an all-time low in the United States of America. Since the … [Read More...] about 14 Things You Should Know About Meningococcal Vaccine

20 Symptoms of Prader Willi Syndrome From Birth to Adulthood

Prader-Willi Syndrome is a rare genetic disorder that happens because of the interruption of … [Read More...] about 20 Symptoms of Prader Willi Syndrome From Birth to Adulthood

Primary Sidebar

15 Common Causes of Travelers Diarrhea

It can happen to anyone, but some people are more prone to it than others. Traveler’s diarrhea is a … [Read More...] about 15 Common Causes of Travelers Diarrhea

14 Home Therapies for Wrist Pain Relief

Wrist pain can be painful, but there are home therapies that can help relieve the pain. When it … [Read More...] about 14 Home Therapies for Wrist Pain Relief

Popular on SimplyHealth.io

20 All-Powerful Foods That Give You Energy

We’ve all heard the saying, “You are what you eat.” However, what does that mean exactly? If you … [Read More...] about 20 All-Powerful Foods That Give You Energy

14 Known Symptoms of Potassium Deficiency

The body needs specific nutrients and vitamins in order to function properly. Potassium is one of … [Read More...] about 14 Known Symptoms of Potassium Deficiency

14 Causes of Blisters

Blisters are sores that are located on different parts of the body. They range in size from small to … [Read More...] about 14 Causes of Blisters

You May Also Like

14 Helpful Tips to Defeat the Anxiety Symptoms

For some people, anxiety is a normal part of their lives. It’s an occupational hazard of being a … [Read More...] about 14 Helpful Tips to Defeat the Anxiety Symptoms

15 Causes of Lou Gehrig’s Disease

Lou Gehrig’s disease is a very rare nervous system disease. When it does occur, there are less than … [Read More...] about 15 Causes of Lou Gehrig’s Disease

15 Home Remedies to Relieve Shingles Rash

If you remember having the chickenpox as a kid or even as an adult, shingles will seem very similar. … [Read More...] about 15 Home Remedies to Relieve Shingles Rash

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved