• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Foods Sources of Selenium

Search Articles Here

Selenium is an important mineral that your body needs for many basic functions. This mineral helps with fighting off infections and plays a role in reproduction. The amount of selenium found in a food source will often depend on the soil that the food is grown in. Evaporation, rain, pH levels, and pesticides may all affect the amount of selenium found in soil. This makes a deficiency of selenium more common in certain areas of the world.

This deficiency is not as common in the United States but does still occur. No matter where you live, there are some factors that might make it more difficult for your body to absorb selenium. Diseases such as HIV, kidney failure, and gastrointestinal disorders make absorbing selenium more difficult. It is important to make sure that you are getting the recommended daily amounts of selenium in your diet. Here are 14 food sources of selenium to consider. 

1. Brazil Nuts

If you are worried about getting enough selenium in your diet, consider eating brazil nuts as a snack. These nuts are a great source of selenium. In just a single ounce there is about 554 mcg of selenium. In addition, Brazil nuts contain a high number of antioxidants, minerals, and vitamins. While these nuts are rich in vitamins and minerals, including selenium, as mentioned they are also high in calories. There are 459 calories in a single half-cup serving.

So, while these nuts are a great treat and can provide you with the magnesium that you are looking for, if you are trying to lose weight or if you are counting your calories, you may need to limit how often you eat these nuts. You should also limit your intake of Brazil nuts to just a few times each week in order to avoid getting too much selenium, which can cause ill health effects. 

Next »

Our Newest Articles

14 Tips to Ease Kawasaki Disease Symptoms Safely

Kawasaki disease is a disorder that mainly affects children. It is when there is inflammation of the … [Read More...] about 14 Tips to Ease Kawasaki Disease Symptoms Safely

15 Invigorating Benefits of Dandelion for Your Health

A lot of people may think of dandelion as little more than a garden weed, but there is a whole lot … [Read More...] about 15 Invigorating Benefits of Dandelion for Your Health

14 Tips for Those Suffering From Low Blood Pressure

Sometimes we have a tendency to think of high blood pressure as being a bad thing only and to assume … [Read More...] about 14 Tips for Those Suffering From Low Blood Pressure

Primary Sidebar

Molluscum Contagiosum: 14 Things You Should Keep in Mind

A member of the poxvirus family, Molluscum contagiosum is a highly contagious virus that thrives in … [Read More...] about Molluscum Contagiosum: 14 Things You Should Keep in Mind

14 Known Causes of Ureaplasma

Ureaplasma is a bacteria that is commonly found in people’s urinary or genital tract. It is a … [Read More...] about 14 Known Causes of Ureaplasma

Popular on SimplyHealth.io

15 Frequent Symptoms of Ectropion

Patients who are dealing with the onset of ectropion experience dysfunction in the lower eyelid. The … [Read More...] about 15 Frequent Symptoms of Ectropion

14 Frequent Symptoms of Low Blood Pressure

Low blood pressure is a state when blood pressure is much lower than … [Read More...] about 14 Frequent Symptoms of Low Blood Pressure

14 Known Symptoms of a Ventral Hernia

Hernias are tissue and muscle-related injuries that involve the tearing of the tissue, which usually … [Read More...] about 14 Known Symptoms of a Ventral Hernia

You May Also Like

14 Frequent Symptoms of High Lymphocytes

Lymphocytosis or a high lymphocyte check, is an expansion in white platelets called lymphocytes. … [Read More...] about 14 Frequent Symptoms of High Lymphocytes

14 Natural Ways to Improve Blurred Vision

One of the most common problems that people face with their eyesight is a vision that becomes … [Read More...] about 14 Natural Ways to Improve Blurred Vision

14 Communication Tips to Manage Dysarthria

Dysarthria is a condition that is characterized by slurred and irregular speech. Many types of … [Read More...] about 14 Communication Tips to Manage Dysarthria

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved