Vitamin D is an important nutrient that supports so many systems in the body. It is essential for proper bone development and muscle functioning. The nutrient also helps control the release and use of energy in the body. Moods are also affected by Vitamin D, since it helps regulate the release of serotonin in the […]
Conditions
14 Frequent Symptoms of Intestinal Infection
Intestinal infections are infections that can affect any part of the digestive tract. They can occur in the big or small intestine and can cause mild or severe symptoms. Some people suffer from intestinal infections for long periods and don’t realize they even have anything wrong with them. They may have mild symptoms that they […]
14 Common Signs of Sodium Deficiency
Our body operates on a delicate electrolyte and mineral balance. Changes to this homeostasis results in a range of symptoms. The severity of symptoms depends on the extent of the depletion of these electrolytes. Potassium and sodium are two essential electrolytes our body needs to stay healthy, and a lack of one or both critical […]
14 Common Signs of Potassium Deficiency
People that have low levels of potassium in their bloodstream have a condition known as hypokalemia. Potassium is one of the critical minerals that the body relies on to maintain homeostasis. Potassium helps the muscles to contract and expand, assisting the movement of your limbs. Potassium also helps cells absorb nutrients allowing for efficient communication […]
14 Common Signs of Iodine Deficiency
Iodine is an essential mineral required by the body to produce thyroid hormone. Iodine exists naturally in seafood products and some vegetables, and it’s also available in supplement format. The thyroid gland requires the use of iodine to help it control the growth and repair of damaged souls as well as support efficient metabolism. Almost […]
14 Common Signs of Chloride Deficiency
Human physiology works on a delicate balance of electrolytes and minerals that regulate the amounts of water the body holds at any given time. Electrolytes player critical role in maintaining this balance, and along with potassium and sodium, chloride helps to regulate the pH balance of the blood. The most common form of chloride is […]