5. Lean Meats
A lot of people will cut meat out of their diet almost entirely when they start the beginning phases of their diet, and then find that they quickly miss this element of their regular diet – and find that everything they’re trying to replace it with just isn’t doing the trick to give them the energy boost they need.
Of course, if you’re a vegetarian, you can skip this step – and might find other things like tofu one of the best high-energy snacks, or opt for another option on this list that doesn’t contain meat.
But if you’d still like to include meat in your diet every once in a while, you still can – you just have to change the type of cuts you’re cooking with to something leaner, and might have to prepare it in a healthier way other than the traditional oil-frying that can lead to excess fat.