4. Low-Fat Yoghurt
There are a thousand-and-one possible things you can do with yogurt, and it’s a great element to include in a low-fat and high-energy diet; it’s an easily accessible snack that you can even turn into a full meal – or a base for something else – and as long as you’re always picking the low-fat variety off the shelf, you’ll be fine.
Yogurt can be consumed with things like muesli or fruit salad, but that’s not the only things you can do with it; you can also add yogurt to a sauce, soup or casserole to add a creamy element – and you can usually add yogurt anywhere in a meal where you would normally have used cream.
Yogurt can also serve as one part of a smoothie recipe if you prefer that over a traditional fruit salad.
Make sure the yogurt you choose is low fat, and avoid yogurt loaded with sugar.