4. Avoid spicy foods because it will make your throat burn.
Whenever you eat, don’t add spicy seasonings to it. Even when you cook, you want to make sure that the food isn’t too hot because will burn your throat as well. It should be at a temperature that it won’t cause irritation to your throat.
When your throat burns, it’ll make it more difficult for you to swallow. You may not even be able to get it down before vomiting. In order to avoid burning your throat, after you cook a dish, set it aside for a few minutes, until it’s warm.
Don’t add any spices to it. Even pepper can burn your throat. Since you are avoiding hot and spicy foods, you’ll have to make different food choices when you go out and eat. If you happen to eat some spicy or hot food, you’ll end up either vomiting or not being able to eat it at all.