5. Phosphorus
Another macronutrient that you’ll find lurking in the healthy deliciousness of black sapote is phosphorus. The amount of phosphorus that you’ll find in each black sapote is roughly the same as the calcium content. There are quite a few bodily functions that are reliant on the presence of sufficient phosphorus. The formation of protein is one such process that might become impaired if you aren’t getting enough phosphorous through your diet.
You’ll also notice better digestion if you incorporate foods with high phosphorous content into your diet. Those who have added black sapote to their daily meals have reported that their digestion is far more streamlined as a result. Next to calcium, phosphorus is the second most important nutrient when it comes to bone health. Cellular repair also becomes more efficient when you’re getting enough phosphorus in your daily meals.