• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Common Causes of Frequent Urination

Search Articles Here

Every human urinates several times a day. While there’s no set amount that’s deemed “normal”, according to medical experts, the average person urinates between four to eight times a day. There are several factors that can influence your need to “go”, so some days you may urinate more than others – even more than eight times.

However, if you find that you’re urinating more often than eight times a day on a regular basis, or you are waking up more than once in the middle of the night to use the bathroom, you might be urinating too often. The need to empty the bladder more than eight times a day is considered excessive. If you find that you’re urinating on a frequent basis, you are likely wondering the cause. Increased urine output can occur for a variety of reasons. Below, we’ll take a look at 14 common causes of frequent urination. 

1. Your diet.

What you’re eating and drinking – and how much – can lead to increased urination. It stands to reason that the more fluid you ingest, the more often you’re going to have to urinate. If you’re drinking more fluids than you normally do, you’re going to have to empty your bladder more often. But drinking beverages isn’t the only way your fluid intake increases; certain foods can also increase the amount of fluids you’re ingesting.

According to nutritional experts, 20% to 30% of the fluid the average person ingests comes from food. Additionally, certain beverages and foods irritate the bladder, which can result in the increased need to urinate. Caffeinated drinks, carbonated beverages, alcohol, chocolate, tomatoes and tomato-based foods and beverages, acidic foods and beverages (oranges, lemons, limes, grapefruits, etc.) are some examples of foods and beverages that can irritate the bladder, resulting in an increased need to urinate. 

Next »

Our Newest Articles

15 Common Heart Palpitations Causes

Have you been struggling with heart palpitations that seem to have no obvious cause? It can be an … [Read More...] about 15 Common Heart Palpitations Causes

15 Diet Tips for Fighting Colon Polyps

Colon cancer is one of the deadliest forms of cancer. There are around 180,000 new cases of colon … [Read More...] about 15 Diet Tips for Fighting Colon Polyps

14 Early Signs of Zika Virus

A disease that is mainly spread by mosquitoes, Zika is usually a mild infection for most people and … [Read More...] about 14 Early Signs of Zika Virus

Primary Sidebar

20 Causes of Stomach Pain

Taking care of our health can sometimes be difficult. We are constantly told that if we notice … [Read More...] about 20 Causes of Stomach Pain

10 Low Calcium Symptoms to Watch Out For

Low calcium, or hypocalcemia, can be a pretty serious condition. Calcium is found throughout the … [Read More...] about 10 Low Calcium Symptoms to Watch Out For

Popular on SimplyHealth.io

14 Common Causes of Red Poop

Red poop may be a doubtlessly crucial condition during which there may be blood jumbled together … [Read More...] about 14 Common Causes of Red Poop

14 Most Common Pre Heart Attack Symptoms

Heart attacks are very scary and something that no one really wants to experience. When the heart is … [Read More...] about 14 Most Common Pre Heart Attack Symptoms

15 Health Benefits of Fish Oil

There are certain foods and nutrients that crop up all the time in health guides and lists of things … [Read More...] about 15 Health Benefits of Fish Oil

You May Also Like

18 Foods High in Vitamin B12

There are a lot of essential vitamins that the body needs in order to thrive, and vitamin B12 tops … [Read More...] about 18 Foods High in Vitamin B12

12 Mind-Blowing Facts About Adrenal Insufficiency

Adrenal insufficiency is a rare health condition that affects the way the glands in the body produce … [Read More...] about 12 Mind-Blowing Facts About Adrenal Insufficiency

14 Symptoms That it Might Be Pneumonia

Pneumonia is an infection of the air sacs (alveoli) in the lungs, often as a result of the bacteria … [Read More...] about 14 Symptoms That it Might Be Pneumonia

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved