14. Cleanse Digestive System and Reduce Inflammation
Walnuts are considered a superfood for many reasons including the fact that they contain a high amount of antioxidants. In addition, walnuts contain phytochemical substances and polyphenolic compounds that can help to reduce inflammation within the body. Inflammation is often the cause of many different types of diseases and other ailments. When inflammation is kept under control, you will often feel much healthier. In addition to helping with inflammation, walnuts can also help to clean the digestive tract.
It aids in detoxification by removing wastes and toxins that may cause infections and other illnesses. Since walnuts are also high in fiber, eating them can also help to cure constipation as it will help clear out the digestive tract. If you suffer from digestive issues regularly or have heartburn or other symptoms of inflammation, adding walnuts to your regular diet can go a long way to help.