13. Bone Health
Another important health benefit of eating walnuts is that it can help improve your overall bone health. Eating walnuts can help to increase the absorption of calcium. When you are eating foods that are rich in calcium you also need to eat foods that improve the absorption of this important nutrient, otherwise the calcium that you take in will simply be excreted through the body and not used. Walnuts are one of the foods that you can eat to increase your calcium absorption, which in turn promotes the health of your bones.
Walnuts not only help the body to absorb calcium better, but they also reduce the excretion of this mineral through your urine. If you are suffering from osteoporosis or other diseases of the bone, adding walnuts to a healthy diet that also includes foods that are high in calcium can go a long way when it comes to improving the overall health of your bones.