3. Exercise
Your feet are always busy, no matter what you are doing. The muscles located in the foot will contract and expand to allow for normal movement. When you exercise, your foot muscles are doing even more work to help keep you balanced. If you overdo it when you exercise, it might lead to fatigue in the foot muscles, and this may result in the muscles of the foot starting to cramp.
Any athlete, dancer, or worker may experience foot cramps at some point because they tend to put a lot of stress on their feet. If you are experiencing foot cramps after working out, it could be the result of overexertion. The best thing that you can do in this case is to make sure that you are allowing your feet time to rest. Elevating your feet for little bits at a time can help alleviate stress and reduce cramping.