15 Foods to Increase Serotonin Naturally

Serotonin is something that almost everyone has heard of. Known as the “happy” hormone, serotonin is the hormone that is the cause of feelings of happiness. People who suffer from depression often have lower amounts of serotonin. During winter months and times of solitude, depression can hit a little harder. This is often because of lower amounts of serotonin being produced. You might think that eating some ice cream or treating yourself to your favorite dessert will make you feel happy, but the truth is that this only gives you a small boost that does not last very long. The good news is, there are ways to boost your serotonin naturally and this comes from the foods that you choose to eat. If you are feeling down, you can really easily do something about it. Here are 15 foods that you should add to your regular diet in order to naturally boost your serotonin levels. 

1. Apples

The saying an apple a day keeps the doctor away is somewhat true. Adding apples to your diet can be a very good thing. Apples provide a great source of fiber, which can help you feel full. In addition to having many vitamins and nutrients that the body needs, apples also help to support proper digestion and can help regulate insulin and sugar levels. This great fruit helps to feed the good bacteria that resides in the gut that is tied to improving immunity. As if all of that is not enough, apples can also put you in a better mood. There are many types of apples available, the opal apples are the only non-browning apples available in the United States and offer a great treat. Honey Crisp apples are sweet and have a great flavor. If you are feeling down, try reaching for an apple for a boost to your mood.