• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Foods to Increase Serotonin Naturally

Search Articles Here

Serotonin is something that almost everyone has heard of. Known as the “happy” hormone, serotonin is the hormone that is the cause of feelings of happiness. People who suffer from depression often have lower amounts of serotonin. During winter months and times of solitude, depression can hit a little harder. This is often because of lower amounts of serotonin being produced. You might think that eating some ice cream or treating yourself to your favorite dessert will make you feel happy, but the truth is that this only gives you a small boost that does not last very long. The good news is, there are ways to boost your serotonin naturally and this comes from the foods that you choose to eat. If you are feeling down, you can really easily do something about it. Here are 15 foods that you should add to your regular diet in order to naturally boost your serotonin levels. 

1. Apples

The saying an apple a day keeps the doctor away is somewhat true. Adding apples to your diet can be a very good thing. Apples provide a great source of fiber, which can help you feel full. In addition to having many vitamins and nutrients that the body needs, apples also help to support proper digestion and can help regulate insulin and sugar levels. This great fruit helps to feed the good bacteria that resides in the gut that is tied to improving immunity. As if all of that is not enough, apples can also put you in a better mood. There are many types of apples available, the opal apples are the only non-browning apples available in the United States and offer a great treat. Honey Crisp apples are sweet and have a great flavor. If you are feeling down, try reaching for an apple for a boost to your mood. 

Next »

Our Newest Articles

16 Common Signs of Spina Bifida

Spina bifida is a congenital birth defect that occurs when there is a problem with the neural tube … [Read More...] about 16 Common Signs of Spina Bifida

15 Causes of the Piriformis Syndrome

The piriformis syndrome is a condition that causes pain in the buttocks, which makes the pain in the … [Read More...] about 15 Causes of the Piriformis Syndrome

10 Unusual Skin Diseases

Your skin is a very important organ in your body. In fact, it is the largest organ of the body and … [Read More...] about 10 Unusual Skin Diseases

Primary Sidebar

15 Prevention Tips for Hip Flexor Strain

There are a few ways that you might be able to prevent yourself from getting hip flexor strain in … [Read More...] about 15 Prevention Tips for Hip Flexor Strain

14 Causes Increasing the Risk of Developing Thoracic Outlet Syndrome

Thoracic outlet syndrome disorder can occur in anyone. It is a rare condition, but if the disorder … [Read More...] about 14 Causes Increasing the Risk of Developing Thoracic Outlet Syndrome

Popular on SimplyHealth.io

14 Natural Methods to Treat Coronavirus

When it comes to treating the coronavirus, there are lots of ways that are recommended. For the most … [Read More...] about 14 Natural Methods to Treat Coronavirus

20 Symptoms and Causes of Ehlers-Danlos Syndrome

EDS — short for Ehlers-Danlos syndromes — describe a group of connective tissue disorders that are … [Read More...] about 20 Symptoms and Causes of Ehlers-Danlos Syndrome

Dill – 15 Health Benefits and Uses

Fresh dill, dill weed, and dill seeds have plenty of uses in the food industry. When you bite down … [Read More...] about Dill – 15 Health Benefits and Uses

You May Also Like

14 Risk Factors Showing You Are More Likely to Get Allodynia

Allodynia is a common health condition affecting the nervous system whereby people will experience … [Read More...] about 14 Risk Factors Showing You Are More Likely to Get Allodynia

14 Frequent Signs of Amyloidosis

Amyloidosis is a common health condition that affects millions of people across the world every year … [Read More...] about 14 Frequent Signs of Amyloidosis

10 Steps to Detox Your Large Intestine

The large intestine or the colon plays a very important role when it comes to the digestion process. … [Read More...] about 10 Steps to Detox Your Large Intestine

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved