Do you know what your gallbladder is and does? You might have heard of the gallbladder or expressions that talk about gallbladders and bile without thinking much about it: After all, you don’t have to understand how all of the parts of your body work to have one, right? Wrong. You should always know what your body does so that you know when your body is doing something it shouldn’t. And yes, that should include body parts that you have never thought of before such as your gallbladder too. If you’ve had previous problems with your gallbladder, the part of your body that processes how you handle fat, then you should be switching over to the gallbladder diet. Introducing the gallbladder diet, and a list of foods that you should avoid if you have any problems already – including gluten, eggs, turkey and processed meats for the betterment of your health.
1. Eggs
You should be avoiding eggs if you are suffering from the gallbladder diet. It has been estimated that as much as ninety-five of studied patients experienced an attack of bile after eating eggs, or some product that contained it. If you suspect that you have problems with your gallbladder then we would advise you to avoid eating eggs as part of a meal at all, and to make sure that you avoid things that have eggs in it as an ingredient – if you need to know, just read the product’s label if you aren’t sure.
Eggs should be avoided pretty much as strictly as if you were to have an allergy to eggs. But the good thing is that eggs can be replaced with many products, and you can even replace it with apple mousse when you are baking if you have to avoid eggs as part of your diet.
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