14 Benefits of Hemp Seed Oil

9. Weight Loss

Protein is an important nutrient that many people are missing in their diet. When you do not get enough protein it can cause you to feel hungry more often, which will increase your desire to want to eat. People who eat diets that are higher in protein often will lose weight more easily when compared to people who do not eat a high protein diet. Since hemp seeds contain complete protein and also have fatty acids, adding them to your diet may help you lose weight as they will naturally suppress your diet.

In addition, hemp seeds have a high amount of fiber. Fiber can also help control your appetite. If you do not want to add more meat to your diet, adding hemp seeds can be a good way to increase your protein intake and may help you lose weight. This is a healthier alternative to eating more meat because many types of meat can increase your risk of other health ailments such as high blood pressure.