• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Nutritional Facts About Beets

Search Articles Here

Beets, as it turns out, are not only one of the most nutritious items you can get in your diet, they may also be a powerful performance enhancer (only slightly less potent than many performance enhancing supplements) and even a brain boosting ‘nootropic’. This is more than a super food… it’s a wonder food!

The beetroot is actually the root of the beet plant, or more accurately the ‘taproot’. This goes under the names ‘beet’, ‘table beet’, ‘red beet’ and ‘golden beet’ but whatever the case, it is the same thing.
In this post, we will take a look at precisely what makes beets so special and at why you should really consider getting beets in your diet. Here are 21 incredible nutritional facts, all about beets.

1.  They’re Vasodilators

The first major benefit of beets is that they are vasodilators. This is because they contain nitric oxide, which acts on the blood vessels to widen them. Imagine your veins and your arteries literally becoming wider.

While that might sound a little scary, what it actually means is that blood and oxygen are more easily able to get around the body. This then means that you get more energy to the parts of the body that need it and in fact, beets area considered incredibly useful for athletes (see below).

Next »

Our Newest Articles

13 Warning Signs of Gluten Intolerance

If you have been paying attention to the news lately, then you have probably heard of gluten. But … [Read More...] about 13 Warning Signs of Gluten Intolerance

16 Incredible Benefits of Demerara Sugar

Demerara sugar is a natural brown sugar that retains its vitamins and minerals. White sugar is … [Read More...] about 16 Incredible Benefits of Demerara Sugar

18 Explanations as to What Causes Seizures

A seizure can be a frightening thing to witness as a friend, loved one, or even just a concerned … [Read More...] about 18 Explanations as to What Causes Seizures

Primary Sidebar

14 Typical Food Poisoning Symptoms

Food poisoning refers to what happens when someone ingests a food that is contaminated with any kind … [Read More...] about 14 Typical Food Poisoning Symptoms

14 Ways to Treat Eustachian Tube Dysfunction at Home

Eustachian tube dysfunction occurs when the tubes become plugged or infected. It is a condition that … [Read More...] about 14 Ways to Treat Eustachian Tube Dysfunction at Home

Popular on SimplyHealth.io

Marjoram: 20 Health Benefits and Uses

A perennial herb that has its origins in the Mediterranean, marjoram is cultivated all over the … [Read More...] about Marjoram: 20 Health Benefits and Uses

20 Cushing’s Disease Symptoms in Men and Women

Approximately 3 million people are diagnosed with Cushing Syndrome every year. It is a serious but … [Read More...] about 20 Cushing’s Disease Symptoms in Men and Women

18 Ways to Help Prevent Diabetes

Diabetes is a serious and life-changing condition. Although it can be managed with diet and … [Read More...] about 18 Ways to Help Prevent Diabetes

You May Also Like

14 Common Causes of Tinnitus

Do you hear a constant sound in your ears, even though there is no external source linked to the … [Read More...] about 14 Common Causes of Tinnitus

14 Useful Home Remedies for Treating Tonsillitis

When it comes to treating tonsillitis, there are a few different routes that you can take. … [Read More...] about 14 Useful Home Remedies for Treating Tonsillitis

15 Practical Bronchitis Home Remedies

What starts as a tickle in the back of your throat ends up in mucus-laden bouts of coughing fits. … [Read More...] about 15 Practical Bronchitis Home Remedies

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2025 · All Rights Reserved