5. Herbs
Herbs can be used to treat many conditions, and tendonitis is no exception. The extract from turmeric, called circumin, has a host of health benefits, including the ability to reduce inflammation. An article in the Journal of Biological Chemistry found a link between turmeric and the treatment of tendonitis. Other herbs that can be useful to heal the symptoms of tendonitis include white willow, ginger, devil’s claw, and bromelain. The latter is an enzyme that should be taken on an empty stomach a half an hour before meals or at least an hour after eating.
Although most people think herbs are harmless, they should be treated with the same respect as medicines and need to be taken in the correct dosages. Many of these herbs are available fresh or in capsule form and can be found in a supermarket or from a natural store that specializes in herbs.