4. Adding Supplements
Even if you have a varied diet that contains everything on the nutritional pyramid, it’s likely that you aren’t getting everything your body needs through your diet. This happens due to a variety of different factors which include the fact that a lot of food one buys contains additives and artificial ingredients which can affect the nutritional value – and sometimes it can even be related to where in the world your food is grown.
Everyone should add some essential, usually generalized nutritional supplements to their diet for better health – and this is more true for anyone who has been diagnosed with SPD. Research shows that supplements like ginseng can also be greatly beneficial in helping to lessen the impact of some sensory processing disorder symptoms.
See a nutritional and sensory processing disorder specialist to establish which regular supplements would be best for your individual diet. They can often help you to set up a proper diet with the right ingredients – and recommend the correct supplements.