5. Raspberries
Raspberries are one of the best berries, both in flavor and look. We don’t have to tell you how delicious raspberries are. Their rich flavor makes it no surprise that these berries make their way into most recipes that you’ll find online. From cobblers to steaks, you’ll often find raspberries at the ingredient list of any delicious meal.
Raspberries have also been a top pick for smoothies. Green smoothies are healthy since they contain a mix of spinach, lettuce, cabbage, and other great vegetables. That said, they usually taste awful, so adding some raspberries to the mix will not only make it more healthy but also help you tolerate it by adding some sweetness to the taste. Raspberries are a powerful antioxidant that also has high levels of vitamins and minerals.
As if all that wasn’t enough, raspberries can even serve as a great preventative measure against various types of cancer. This was concluded in a study conducted on animals and published in the Cancer Prevention Research medical journal.