4. Whole-grain pasta
You really can’t beat whole-grain pasta when it comes to complex carbs. They make for the perfect food when you need to refill your gas tank at lunch so to speak. Remember that we’re talking about whole-grain pasta specifically, not just pasta in general.
Refined pasta only holds a fraction of the nutritional value that whole-grain pasta brings to your table. Whole-grain pasta holds trace minerals, antioxidants, iron, and B-vitamins to ensure that you get everything you need to stay healthy and energized. The great thing about whole-grain pasta is that it provides a lot of energy but also ensures that you use that energy throughout the day at a slow and controlled pace.
If you often find yourself getting sluggish toward the end of the day or resorting to snacks to keep yourself satiated, adding whole-grain pasta to your diet might just be the perfect solution for your needs.