A hiatal hernia is a particularly painful and unpleasant ‘invisible’ hernia. That is to say that it is an internal hernia, specifically one affecting the stomach and the lungs. Hernias occur when an organ manages to push through the muscle tissue that would normally surround it and hold it in place. Often this is a […]
Diet & Nutrition
10 Tips to Keep Your Small Intestine Healthy
Many people either do not realize or simply ignore the fact that their gut plays a very important role when it comes to your overall health. Having a healthy and effective digestive system goes a long way when it comes to keeping many types of health issues at bay. A healthy small intestine can be […]
15 Foods That Contribute to Atherosclerosis
Atherosclerosis is a chronic and serious medical condition that affects the arteries, and eventually causes the compacting of plaque within the arteries of the body. It’s common in people with high cholesterol, and also often seen in people who follow an unhealthy lifestyle with a diet that contains a lot of alcohol, fat, oil and […]
16 Impressive Health Benefits of Celery
The official name of celery is actually Apiumgraveolens — but you can see why they gave it a catchier nickname. Celery is a member of the Apiaceae family of plants. The benefits that celery brings to your health are vast due to the fact that it contains high levels of antioxidants and enzymes. It’s also […]
15 Diet Tips for Fighting Colon Polyps
Colon cancer is one of the deadliest forms of cancer. There are around 180,000 new cases of colon cancer diagnosed a year in the United States and throughout Europe. Colon polyps, which are also called adenomas, have a tendency of developing into colon cancer. One of the main causes of colon polyps is diet. It […]
18 Massive Benefits of Cauliflower for Your Health
Many diet experts encourage people to eat brightly colored foods, such as carrots, tomatoes and leafy greens to get sufficient antioxidants, vitamins, and minerals. Cauliflower may be one of the few non-colorful vegetables to have as many or more nutrient benefits as its richly-colored cousins. Cauliflower has a rich assortment of vitamins and minerals and […]