4. Restore Your Sleep Cycle
It’s recommended that you get at least eight hours of sleep per night, though most doctors agree that it might be a little more or a little less than that depending on every different individual; if you find that you are still tired even after a good night’s rest, then you should make an appointment with your doctor – it could be interruptions in your sleep cycle that is behind this symptom. A few small lifestyle changes are usually more than enough to fix this.
If you have NSCLC, then it’s likely that your sleep cycle will be subsequently affected. Start by having a discussion with your doctor about what can be done to restore your sleep cycle back to normal, and remember there are a few things you can do at home to get your cycle back to where it should be:.
Start by changing your meal time to earlier – you sleep better if you aren’t digesting a big meal. You can also incorporate chamomile tea into your routine: It can be a great help for relaxing before you fall asleep. For many, warm milk works better. For others, it’s a warm bath. Find what works for you.