7. Energy Levels
Water creates magnetic and electrical energy in each cell of the body. This can provide you with a natural energy boost. Many people who are feeling low on energy will drink caffeinated drinks in order to boost their energy levels. However, while these drinks will provide a quick boost to your energy, it is not sustainable as caffeine provokes dehydration.
Drinking plenty of water will reduce fatigue and boost your energy levels overall. Once again, staying hydrated is important as it provides your body with all that it needs to function at optimal levels.